A Quick and Easy Lunch Idea

avocado toast

Sometimes I’m at a loss when it comes to lunch. I often end up eating breakfast food again – cereal, yogurt with granola and fruit, or a smoothie with some spinach thrown in. But these usually leave me hungry again before too long, and sometimes I want something just as quick but savory.

Recently, I’ve been hooked on whole wheat toast with avocado, salt, and chili flakes. Top this with a scrambled or fried egg, and you’ve got a healthy meal that satisfies for hours.

During summertime, I add thick tomato or cucumber slices to make this even more of a garden delight!

Toast with Avocado, Salt and Red Pepper Flakes

Total Time: 5 minutes

Yield: 2 slices

Serving Size: 1


  • 2 slices of whole wheat bread
  • 1/2 an avocado
  • pinch of red pepper flakes
  • pinch of sea salt


  1. Toast the bread and top with thin avocado slices.
  2. Top with a pinch of red pepper flakes and sea salt.
Schema/Recipe SEO Data Markup by ZipList Recipe Plugin

avocado toast

If I add egg, I use one large scrambled or fried egg. If I add vegetables, I add as many as I want!

Related Posts Plugin for WordPress, Blogger...

Share your thoughts



  1. Such a great idea, and so amazingly simple. Sounds like I’ve found tomorrow’s lunch (although, I ate the last of the avocado with stir fry tonight….)

  2. I am hooked to using 1/2 Avocado, cherry tomatoes cut in half, a little sea salt and some cumin! I’ll have to try my combo on toast & an egg. Thanks,

  3. This is delish! Thanks for the idea.

  4. I’m obsessed with avocados. In fact, eating 2 fried eggs and half a small avocado for breakfast right now! Avocados are great because they are so filling and I always feel healthy eating them.