Pumpkin Chia Pudding

chia pudding recipe

I’ve become somewhat of a chia pudding fanatic lately. First there was chocolate hazelnut chia pudding, then peanut butter & honey chia pudding and now this pumpkin chia pudding. I just can’t help myself!

Chia is incredibly nutritious, so these puddings are a great way to satisfy your sweet tooth and get hefty amounts of fiber, protein and omega-3 fats at the same time.

Pumpkin chia pudding is perfect for a Halloween party (the gelatinous seeds look kind of like eyeballs!) or just enjoyed as a sweet fall snack.

chia pudding recipe

chia pudding recipe

Pumpkin Chia Pudding

Prep Time: 5 minutes

Total Time: 1 hour

Yield: 2 servings


  • 1/3 cup canned pumpkin
  • 2 Tbsp brown sugar
  • 1/4 tsp pumpkin pie spice
  • 1/4 tsp cinnamon
  • 3/4 cup milk or almond milk
  • 1/4 cup chia seeds


  1. In a medium bowl, whisk together the pumpkin, sugar and spices.
  2. Stir in the milk or almond milk.
  3. Stir in the chia seeds, then let mixture sit in the fridge for 1 hour or until thickened to a pudding consistency. (You can leave overnight).
  4. Serve chilled.
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  1. This is such a unique way to eat chia seeds! I love pumpkin and chia seeds, so I am definitely excited to try out this recipe. I’m also going to try it out with some chocolate peanut butter and possibly try to make a vanilla pudding. I would probably taste just like tapioca vanilla flavored.

  2. Corina Rahmig says:

    I tried this out last night (made the night before). It was amazing! Great recipe!

  3. Janette Redd Williams says:

    I tried this with store-bought egg nog (Horizon organic low fat). It was okay. I put an almond and a sprinkle of nutmeg on top to make it prettier. It was the first time I’d eaten chia seeds, so it was a new texture for me. I might get to like it, but who knows?

  4. Just happened to have all of these ingredients, and some extra pumpkin left over from a different recipe, so I spontaneously made this! Looking forward to a tasty dessert for lunch tomorrow!