Foodbuzz

Tuesday, January 17th, 2012

nutty about yogurt

Peanut Butter & Co. peanut butter and Stonyfield yogurt are two products that often appear on my breakfast table, so when these companies asked me to participate in their Nutty About Yogurt Recipe Contest, it only took me a second to say YES!  Things got more challenging from there though, because what to make?!  Peanut butter and yogurt go together so well – in smoothies, oatmeal, baked goods, bread pudding to name a few – that it took me awhile to finally settle on Peanut Butter Pancakes with Chocolate Yogurt Cream.  I’m glad I did though, because these babies are so good!

Now, only you can help me win this contest!!!

Please vote for my pancakes here! 

Simply by voting you’ll be entered to win one of 5 prize packs from Stonyfield and Peanut Butter Co, valued at $100 each!  And, the first 20,000 voters will receive $1.00 off coupons from both companies!

You can view the entire pancake recipe here, but here’s a little more detail to whet your appetite…

nutty about yogurt

The pancakes are fluffy, nutty, and protein packed thanks to the addition of both yogurt and peanut butter.  So they don’t just taste good – they also fill you up with healthy energy that lasts throughout a busy morning.

nutty about yogurt

And to top them off?  A large dollop of creamy, smooth Chocolate Yogurt Cream (which by the way, makes a fabulous fruit dip if you are lucky enough to have any leftover).

nutty about yogurt

Made with 2 of my favorite foods + a little heavy cream (a splurge, yes, but worth it this time!)

nutty about yogurt

Thank you so much for supporting me in this contest!  You are the best readers a blogger could ask for!

Saturday, January 7th, 2012

I have been a soft-serve fanatic as long as I can remember.  Whether it’s old-school TCBY at the airport, a vanilla cone from Dairy Queen in a rural mid-western town, or a random compilation of flavors at a trendy new self-serve yogurt shops, I love it.  But of course not all frozen yogurts are created equal, and we all have our favorites.  Below are my own great soft-serve loves.  Please share some of yours!

1. McConnell’s in Santa Barbara.  This place offers roughly 10 flavors of soft-serve ice cream and yogurt at all times, but their vanilla custard reigns supreme in my book – I get it every time!

2. The Bigg Chill.  LA’s longest-standing frozen yogurt shop, this place has withstood all the fuss from trendy new yogurt shops, and still serves up to 1500 people per day on weekends!

3. Tasti D-Lite.  I’m not sure what this stuff is made of, but I love it.  There’s nothing quite like stopping for a little low-calorie cone of Tasti as you window shop along a classic New York City street.

4. Dairy Queen.  Yes, it’s fast food.  But Dairy Queen vanilla cones are a classic, and never get old for me.  (Bonus: you can find Dairy Queens in the middle of nowhere!)

5. Foster’s Freeze. This classic opened in the 1940′s, so could really be considered California’s oldest fast-food chain.  There aren’t too many of them left, but the soft-serve here is still awesome.

6. Golden Spoon.  These yogurt shops offer hefty portions of nonfat and low-fat fro yo, in such a delicious array of flavors, you’ll want to add 3 or 4 to your cup each time you go!

7. Yogurt Stop.  I don’t know what it is about this yogurt, but it tastes amazing every time.  This West Hollywood store was one of the first places to offer self-serve.

What are your own favorite yogurt shops?  Leave a comment for a chance to win FREE OIKOS FROZEN YOGURT (my favorite in-home yogurt choice!).  Winner picked randomly on Wednesday January 11th!

greek frozen yogurt

Sunday, December 25th, 2011

christmas

Wishing you and your families a very merry Christmas!  We at Eating Made Easy hope you enjoy a day full of good food and good company!

(Santa visited us this year…as you can see, Lucy wasn’t that happy about it ;) But just wait til she learns about toys!).

Tuesday, December 13th, 2011

lose baby weight

(This pic is from the day before Lucy’s arrival…though at the time I thought I had 2 weeks to go!) 

Lucy is almost 9 months old, and although the weight I gained during pregnancy is mostly gone, I still don’t feel quite like myself.  Due to a crazy schedule and always being pulled in different directions, healthy eating and exercise still escape me on many days.  Though I know what I should be doing, it doesn’t always happen, and this prevents me from feeling my best.

Whether you’re in my shoes, have a lot or a little weight left to lose, or just want to gather support and motivation from a community of busy moms who face similar struggles, our Lose the Baby Weight program is for you.  It doesn’t matter if you have a newborn, a toddler, or older kids — any mom looking to practice healthier habits is welcome in this program.

Have questions about Lose the Baby Weight?  Here are some answers.

What will I learn in the program?

  • How to eat more to lose weight
  • Exercise – best forms and how to fit it in
  • Motivation
  • Goal setting
  • Emotional eating
  • Grocery shopping and meal planning
  • How to break bad habits
  • Food trends – what’s fact & what’s fiction?
  • And much more…

Will I get any individual help?

Yes!  Everyone will have the option to get specific, individualized help from me if she wants it.  I will also be available via email to answer any questions at any time.

Are there any in-person events or is everything online?

Everything is online, which is why it’s ideal to do this program with a friend or two in your area!  This way, you can get together for a walk, a soup or salad swap (everyone makes a healthy dish to share, then you all go home with a handful of healthy meals for the week), or to watch/listen to the programming we have online together.   We’ll have tons of great resources for you here, but it’s always fun to buddy up in person, too.

How will I connect with other moms?

If you don’t have a friend doing the program, don’t worry!  We have a forum where you can ask questions, post resources, offer your tips, or simply socialize with people in your same situation.  We will also have some new interactive components to the program, so you can “meet” moms in other cities.

When are the classes?

We will have seven online classes (webinars), day and time TBD depending on when most of you are available.  If you miss a class, or can’t make the selected class time, all webinars will be recorded and accessible anytime on our site.  We’ve perfected our system so the recorded versions will be up right after the live class is held.

How much does it cost?

$79.  For everything.  All classes, exclusive recipes, mom-specific tips, unlimited individual help via email, opportunity to learn from renowned fitness experts, discounts on food & exercise products, and tons of free swag for you & your tot.  You won’t find a better deal anywhere!

Sign Up Here

Didn’t find the answer to your question?  Find more info on our Lose the Baby Weight page.  Or email me here.  Look forward to seeing some of you in January!

Sunday, November 27th, 2011

seaweed snacks

Between all the binging this holiday season we need some healthy, low-calorie snacks.  The best choices are of course vegetables and fruits, but if you need or want something packaged, crispy, and salty, give these seaweed snacks a try.

seaweed snacks

They come in sesame and wasabi (my favorite), and are only 30 calories per serving.  Yum!

seaweed snacks

GIVEAWAY ALERT!!

Leave a comment on this post telling us how you avoid holiday weight gain – or what you hope to do this year!  Randomly picked winner will receive 2 packages of these delightful Seaweed Snacks!  Get an extra entry for leaving your tip on our Facebook page!  Winner announced on Wednesday (Nov 30th).  Good luck!

Thursday, October 13th, 2011

kelly ripa electrolux

OK.  I just can’t hold it in any longer….

HERE’S MY INTERVIEW WITH KELLY RIPA!!!!!!!!

and…..

HERE’S YOUR CHANCE TO WIN AN ELECTROLUX INDUCTION COOKTOP!!!!!!

A few weeks ago I had a lovely phone conversation with one of America’s favorite women – who by the way, is just as warm, friendly, and approachable as she seems – about comfort food and how it fits into a busy, modern lifestyle.  Like many of us, Kelly is incredibly busy, but with the help of Electrolux she still finds time to cook and eat with her family every single night.  Pretty cool.

Kelly and Electrolux just launched a new Comfort Food Made Easy campaign, which features the ridiculously fast Electrolux Induction Cooktop (boils water in 90 seconds!) and benefits the Ovarian Cancer Research Fund (OCRF).  During the campaign, food lovers everywhere can share and vote for their favorite comfort foods on Kelly-Confidential.com.  Every time you share or vote for a recipe on Kelly Confidential, Electrolux will donate $1 to OCRF, and you’ll be entered to win a FREE ELECTROLUX INDUCTION COOKTOP!!!!!

Head over to the site to start drooling over comfort foods (mac ‘n cheese, anyone?) and for your chance to win!

Now, here’s my interview with the extraordinary Kelly!

Amelia: We all love comfort foods. What are your own favorites?

Kelly: When I think of fall, I think about comfort food – and that usually means my mashed potatoes.  This is really the one thing that I never skimp on.  I’m talking real butter, cream, salt, all the real stuff, and I just can’t get enough of it.  I don’t eat these very often, but for big family meals and holidays, these are my go-to.  They remind me of my childhood, of Thanksgiving, and of spending time with family.  This dish really brings me back.

AmeliaMany comfort foods involve long, slow cooking processes, which are fun on occasion, but not always practical.  Do you have any tips for cutting some of the work out?

KellyThere’s a great recipe that I got from Nigella Lawson‘s show – it’s kind of a take on Fettuccine Alfredo.  I do make some changes to her recipe – I use milk instead of cream, a light cheese instead of the many cheeses she puts in, but it’s an easy meal.  You just boil pasta, then use some of the pasta water, a little butter, and warm milk with your cheese to make a sauce.  You throw the pasta in with some fresh or frozen peas, and you’ve got a creamy pasta with peas.  It’s a family favorite for us – my kids and I love it.  It tastes fresh and creamy, kind of like a restaurant meal, but easier and healthier.

Amelia: Mmmm, your description of that is making me hungry.  We’re definitely into simple, easy meals on Eating Made Easy, so I’m going to give that recipe a try…though I may be tempted to add more veggies!

Kelly: Oh you could totally add more veggies — I bet spinach would be delicious.  And it’s so true, cooking doesn’t have to be so laborious – it’s just a fun way to bring family together.  That’s why I love what Electrolux is doing with their comfort food campaign.  Anyone can go to Kelly-Confidential.com and put their favorite comfort food recipes online, then people will vote for their favorites.  It’s fun and community-building, and it raises money for the OCRF, all at the same time.  Such a great opportunity, and for a good cause.

AmeliaSo Kelly, it’s clear you’re a health-conscious person.  How does comfort food fit into your healthy lifestyle?  Do you pay attention to portion sizes, balance what you eat with working out, make healthier versions of your favorite comfort foods…or a mixture of all of these?

Kelly: What I do is I exercise everyday.  Exercise is a great thing for your body and for your health, but it does make you hungrier.  So I do eat a lot – I just primarily focus on lighter foods like lots of leafy greens and salads.  I really try to limit simple carbs and high fat foods.  I save those for special occasions — family meals where everyone comes over for a visit, or holidays.  On most nights, we eat lots of veggies plus chicken or fish – very rarely red meat.  I will treat myself once in awhile with the richer foods that I love so much, just not all the time.

AmeliaLuckily, leafy greens and light foods can be really good too.

KellyIt’s true!  I especially love kale and salads.

Amelia: When you’re a working mom with a long to-do list, it’s hard to find time to sit down to family meals.  Do you have any tips for busy moms who want to make family mealtime a priority?

Kelly: I learned a lot about working, balancing my schedule, and fitting in family meals from my mother-in-law.  She taught me how to make large quantities of food to keep in the fridge for the week or dishes that can be easily frozen.  My family always sits down for dinner together – every single night.  Sometimes it’s late because of soccer practice or hip hop dance class, but we make sure to eat as a family every night.  I think it’s important time to spend together, and it helps establish good eating habits.  Family meals don’t have to be big and complicated.  You can throw together a salad or sauté up some veggies really quickly.  Healthy food that doesn’t take very long to make can be comforting too!

Amelia: Thanks, Kelly!

Kelly: Anytime, Amelia.

See?  It’s true – she’s just as friendly and down-to-earth as you think she is!

Now, on to the even MORE exciting news — you could win an Electrolux cooktop!  Be sure to stop by Kelly-Confidential.com to find recipes and share your favorites.  Not only could you win a cooktop, but you’ll be helping to fight ovarian cancer.  Have fun, help out a worthy cause and be entered to win.  What could be better than that?  (Um…an interview with Kelly Ripa!)

kelly ripa electrolux

Wednesday, October 12th, 2011

For a few more hours, my lips are sealed about who this is and what it’s about.  BUT.  I highly recommend you check back tomorrow to read about Eating Made Easy‘s interview with one incredibly cool (or should I say hot?) celebrity!!  You’ll be able to see the whole interview here, and will also learn how you can enter to win an AMAZING PRIZE!!

Try to get some sleep tonight, despite the suspense!!! ;)

Wednesday, October 5th, 2011

YouTube Preview Image

In general, I don’t plan to buy “baby food” for Lucy, because I don’t believe that babies need their own special kind of food (they’re not pets, they’re just people).  But sometimes, a mom needs a little help.  When I’m on-the-go or don’t have anything ready for Lucy when she’s hungry, I’ll be sure to have some Ella’s Kitchen and NurturMe baby food on-hand.  Both of these brands use only organic ingredients, emphasize vegetables, and their food actually tastes good (a must for me – why would I feed Lucy something I wouldn’t eat?…broccoli-breastmilk aside, that is).

Yesterday I wanted to feed her a little something, but didn’t have time to cook and puree anything, so I opened up a packet of Ella’s Kitchen Spinach, Apple, and Rutabaga mixture, and as you can see Lucy loved it.  Though I’m not planning to give her much fruit until she’s regularly eating a variety of vegetables, I figured this mixture was veggie-heavy enough.  I tasted it too — yum!

Monday, October 3rd, 2011

YouTube Preview Image

Today we tried a few bites of mashed avocado.  I wouldn’t exactly call it a hit.  Of the four things Lucy’s tried so far, this was definitely her least favorite.  Tyler said her reaction reminded him of the bitter beer face.  Ha!

Saturday, October 1st, 2011

first solid foods

As messy and time-consuming as feeding a baby is, I’ve been looking forward to this process since well before Lucy was born.  I am fascinated by the development of food likes and dislikes, and so curious about what kinds of foods/practices encourage healthy eating in the long term.

I am convinced that the order of food introduction, as well as repeatedly introducing foods that are initially rejected, play a big part in developing a baby’s food tastes.  (Life is funny, and if Murphy’s Law holds true I’ll end up with the kid who only eats white bread and Cocoa Puffs–but for now I’m going to try my best!).  So rather than starting Lucy on the traditional bland rice cereal, I started with broccoli.

Lucy’s first meal = steamed organic broccoli florets pureed with breastmilk:

first solid food

(I could have blended this a little more, since a young baby should really eat very finely pureed or even strained foods).  As gross as broccoli + breastmilk sounds, Lucy seemed to enjoy it

first solid food

and eagerly helped me get the spoon into her mouth.

introducing solid food

Despite the amount of broccoli you see on her bib, clothes, face, etc — most of it made it into her mouth.

introducing solid food

As far as I could tell, Lucy’s first feeding was a success!  For now, she likes broccoli.  We’ll see what happens tomorrow…

first solid food

Friday, September 30th, 2011

first solid food

Of course I’m referring to the day when the youngest member of the Eating Made Easy family, Lucy, starts eating solid food!  I think she’s just as excited as I am, given that she’s been trying to grab our food and stuff it into her mouth for at least the last month.  She’s destined to be a foodie…but tomorrow we’ll see if her foodie tendencies will be starting early…

Check back tomorrow for this exciting adventure! And follow her on Twitter if you want to stay in the loop.

Monday, September 26th, 2011

ella's kitchen

Our sweet little friend Violet is visiting us this week.  She’s 10 months old and eats just about everything (except for what ends up in her hair or stuck to her legs).

Lucy finds this baby-feeding process pretty entertaining,

though she’s also a bit jealous,

baby food

and looks like she just might lunge at Violet’s lunch…

Lucky for Lucy, there’s just a few more days between her and solid food tasting.  Until then, she’ll happily play with the tomatoes we brought home from the farmer’s market…

Remember to join us here on Oct 1st, to see What Lucy Eats!

Tuesday, September 20th, 2011

It’s only mid-September, but odds are you’re already looking for new foods to pack in your child’s lunch — foods he or she finds appealing enough to eat!  Of course you could give in and resort to Flaming Hot Cheetos and Lunchables, but those aren’t foods that will really fuel your child for a good day at school.

So, to combat this lunchbox boredom and satisfy your desire to nourish your kids with good stuff, we’ll be featuring a healthy snack product everyday this week.  Here’s the first:

Dr. Sears Popumz!

These come in sweet flavors – Caramel, Chocolate (pictured above), and Vanilla – which make the perfect substitute for a cookie or other less healthy dessert.

POPUMZ

If you want a chip/cracker substitute, try their savory flavors — BBQ, Ranch, and Cheddar.

All Popumz are pretty low in calories (90 per bag), and offer fiber and omega-3 fatty acids – something not many snack foods or desserts can claim.

Even if you’re not a youngster with a lunchbox, I think you’re gonna like these!  As with all snack and packaged foods, they should be eaten in moderation, since wholesome from-scratch food is always best.  Enjoy!

Saturday, September 17th, 2011

greek frozen yogurt

I LOVE (understatement) soft serve frozen yogurt.  Something about the soft, airy, whipped consistency just does it for me, no matter the flavor.  As much as I’ve searched, I’ve never found a hard frozen yogurt that rivals how I feel about soft serve.  Until now.

A few weeks ago, Stonyfield launched their Oikos Greek frozen yogurt, and I can say without an ounce of doubt that this stuff is GOOD.  It’s so thick and creamy that you’d never guess it’s fat-free and only about 100 calories per serving.  I also love that it’s sweet but not too sweet, and of course that it’s organic.

My favorite Oikos frozen flavor is vanilla, since vanilla is always my favorite flavor of any yogurt or ice cream.  Check out all these vanilla bean specks!  Mmmm…

greek frozen yogurt

If you’re into more exciting flavors, frozen Oikos also comes in blueberry (real blueberry):

greek frozen yogurt

as well as chocolate and honey, which I also love, since it’s the first honey frozen yogurt I’ve seen:

greek frozen yogurt

As you can see I was not exactly bummed about photographing Oikos frozen yogurt for this blog post, despite the fact that it was early morning, since of course that meant I then had to eat what I had served up…

greek frozen yogurt

YESSS!

Want to find Stonyfield frozen Oikos in a store near you?  Whole Foods now carries it.  If you don’t have one in your area, here’s a store finder.

** Note: I received this frozen Oikos from Stonyfield, but this is not a sponsored post. These are my unbiased opinions!**

Tuesday, September 13th, 2011

metromint water

You’re thirsty.  You don’t feel like water.  But you don’t want to blow a week’s worth of sugar on one beverage, nor do you want to load up on artificial sweeteners.  What are your options?  Iced tea, iced coffee, or one of these fantastic zero-calorie beverages.

1. Metromint (pictured above).  This stuff is just water + real fresh mint, but it tastes light years more exciting than regular water, and comes in fun flavors like Chocolatemint (yes, chocolate water), Cherrymint, and more.  Perfect for satisfying your late afternoon sweet tooth, calorie-free.

2. Sparkling water with fruit essence.  This Raspberry Seltzer is my current fave, since it comes in cans that offer just the right amount (as opposed to larger bottles, which tend to go flat before you can drink the whole thing) and has a natural-tasting raspberry flavor.

3. Izze Esque Low Calorie Beverage. These do have calories, but at just 50 per bottle, not nearly as much as other sodas or juices.  One of these can tide you over til your next meal or snack, quench your thirst, and satisfy your sweet tooth all at once.

Just make sure you pick Izze esque soda, as opposed to regular Izze Soda, which contains more juice and thus significantly more calories.  Look for the “esque” under Izze on the bottle:

izze

Monday, September 12th, 2011

melon recipes

Summer may be coming to a close, but the melons are still wonderfully ripe and sweet.  I came across this great idea in Sunset Magazine, the perfect late summer treat: Melon Fizzies.  You just puree melon, pour the juice into ice cube trays and freeze until set.  Place the melon cubes into glasses, then pour soda water over them and enjoy a flavorful, low-cal summer drink.  You can also use these fruity cubes in smoothies, margaritas, or frothy granitas.

*melon fizzie image taken from Sunset Magazine*

Thursday, September 1st, 2011

pho

Have you had Pho, the richly flavorful and satisfying Vietnamese noodle soup?  If so, odds are you love it as much as I do.  If not, I highly recommend you begin an immediate search for the closest Pho restaurant.

What makes Pho (pronounced “Fuh”) so good?  It’s the broth.  Every restaurant has it’s own spin on the Pho broth, which takes about 3 DAYS to make (!!), so you’ll notice some flavor differences depending on where you go.  But even mediocre broth is delicious, especially when you add the large pile of rice noodles, veggies/beef/tofu, bean sprouts, basil, lime, sauces, etc.  You just can’t go wrong with this filling, healthy, and remarkably inexpensive meal.  Here are a few of my favorite Pho restaurants:

Pho Bac in Seattle (only serves one thing — you simply order Small or Large)

Pho Viet in Seattle (next door to Pho Bac — has a more extensive menu)

Saigon Dish in Lawndale, CA (Los Angeles area)

Le Saigon in Santa Monica, CA (not my favorite, but good if you’re in the area)

I Luv Pho on Mercer Island, WA (at $8 or $9 per bowl, it’s a little “higher end” for Pho, but good)

If you bring a baby with you to dinner, a soup spoon is great entertainment:

pho

When that gets old, a sprig of basil will also do:

pho

Sunday, August 28th, 2011

fresh bistro

Last night, my best friend Dana and I enjoyed a rare night out sans babies.  We ended up at Fresh Bistro in West Seattle, where we eagerly grabbed seats at the bar (because you can’t sit at the bar with a baby) and ordered up fresh Blackberry Smash cocktails…which were so good I forgot to take pictures.  Luckily, the meal just got better from there.

We started with Parisian Gnocchi, which came with Morel mushrooms, English peas, and caramelized onion puree.

fresh bistro

Then came our Sweet Potato and Dungeness Crab Cake,

fresh bistro

and the Roasted Broccolini and Lemon Thyme Quinoa.

fresh bistro

Each of these dishes was fantastic, but I think my favorite was the gnocchi…simply because I loooove gnocchi.  We could have stopped there, but we weren’t ready to end our night, so we ordered “dessert:” Baked crusted brie with fresh herbs, cherry preserves, honeycomb, Marcona almonds, and rosemary flatbread crackers.

fresh bistro

Mmmmm.  Just thinking about the night makes me want to go again.  What a treat!

Hope you’re all having a great weekend!

**Top image taken from Fresh Bistro’s site**

Saturday, August 13th, 2011

portion control

Do you have trouble with portion control?  These plates may help.  They conveniently show you how much of your plate should be covered with veggies, proteins, grains, etc.  No more guesswork!  Follow these guidelines and you’ll end up with a balanced meal…and probably a scale whose numbers are moving down.

What do you think?  Would you buy these or any plates that show you how to eat?  Let us know your thoughts!

**image source**

Sunday, August 7th, 2011

Harry & David

We got home late last night from BlogHer, and I’m wiped! (so I’m fueling myself with a few pieces of Harry & David’s Moose Munch taffy which I got at the OC Blogger Bash party…yum).  I learned some great tips, developed more specific goals for my blog, and met some amazing ladies.  But wow, conferences are a whole new ballgame when you bring a baby — it was SO much harder for me to have a personality and be outgoing — I think just because I was tired!  Luckily, Lucy was a champ the whole weekend and made life as easy as it gets these days.  Here are few highlights from San Diego….

kath eats real food

The top BlogHer moment for me was when Kath, one of my favorite food bloggers, entertained Lucy with Mark Bittman’s book, Food Matters at the Stonyfield yogurt party.  I love Kath’s blog because she shares her love of food (and life) in a delectable, yet approachable and un-snobby way.  To have her reading Mark Bittman — a longtime source of inspiration for me in the cooking & food policy world — to my (seemingly interested) baby was so delightful!

As for the swag…many of the BlogHer sponsors weren’t a great match for Eating Made Easy, but there were a few products I thought were pretty cool…

ywater

Ywater looks every bit as appealing as the artificial, high-calorie drinks that kids are always begging for, but is actually an organic, low-calorie beverage for moms who want an alternative.  It’s just 35 calories, and comes in recyclable, reusable packaging.  Nice!

squeezable veggie puree

Squeeze-pouches of fruit purees are all the rage in kid food these days.  I liked these Ella’s Kitchen ones, because they offer unique veggie-fruit (heavy on the veggie) combinations that appeal to even a picky kid’s palate, and they’re all organic.  Whether you have a baby whose just started solids, or a toddler or older child, these would be great for on-the-go feeding.

gladware

This looks like a regular Gladware container, right?  But wait!….

gladware

Clipped onto the underside of the lid is a little container for dressings & dips….

gladware

So bringing veggies, fruits, or salads on the run is now even easier.  Just pull off your tiny container of dressing or dip and use it when you’re ready!

Thanks, BlogHer, for a information & inspiration-packed conference!

Saturday, August 6th, 2011

endangered foods

When you hear the term “endangered species,” I doubt apples come to mind.  More like California Condor, Spotted Owl, Giant Panda, etc (side note: those were the only three I could think of off the top of my head, so I searched and found this list – wow.  Pretty mind-blowing).  But did you know that there are over 200 endangered American foods?  It’s true, and Gravenstein apples are one of them.

Suburban development, the growth of wine grape production, and the importation of Chinese apple juice have slowly been pushing Gravenstein apple orchards out of their native territory of Sonoma County, CA.  And too bad, because these are one of the most perfect-tasting apples you can find, and great for cooking, baking, or just eating.

Before you get too sad though, I have good news!  Thanks to The Fruit Guys, a produce delivery company based in San Francisco, you can get a box of delicious Gravenstein apples this August, delivered right to your door, for just $20.  Your purchase will help support Sonoma’s remaining Gravenstein apple orchards, so while you’re sinking your teeth into a perfectly crisp apple, you can feel good about preserving one of our country’s heirloom foods.  The season is short (just 2 weeks), so order your box today and enjoy!

**image above from here**

Thursday, August 4th, 2011

blogher san diego

I’ve been a little MIA the past few days, but it’s for a good reason: I’ve been getting myself (and Tyler, and Lucy) ready for BlogHer 2011, a women’s blogging conference in San Diego.  What does one do at a “blogging conference” you might ask?  Well, its my first one, so I’m not entirely sure, but a few things I’m planning to do:

  • meet and get ideas from other awesome food (and non-food) bloggers
  • learn to be a better writer
  • polish my food photography
  • get insight into what readers like you are interested in
  • be introduced to some of the hottest new products, so I can introduce them to you too
  • and……we’ll see!

I know that what I learn at BlogHer this year will help me make Eating Made Easy an even better food & nutrition resource for my readers.  So thanks for your patience with me these last few days.  Can’t wait to share my experience with you when I get back!

**image credit for above photo from blogher.com**

Tuesday, July 26th, 2011

kids food recipes

I’m not sure how “kid food” actually came to be.  Did it begin with kids asking for “plain” or was it perhaps parents thinking their kids wanted bland food?  Then the question became, how did kid food segue into ground up chicken parts, formed into cartoon shapes then breaded & fried?  Or unusable bits and pieces of beef and pork ground up, packed into casing and place on a bun with ketchup?  How did “kid food” become so unhealthy?  As a children’s nutrition advocate this is a question I ask myself daily.  How did our culture determine that the appropriate food for kids should be full of sugar, unusable parts of animals, or deep fried in hydrogenated oil?  It’s time to take back processed “kid food” and start making “healthy food for kids”.

How can we now take our kid’s food Out of the Box and begin making fresh?  I think you’ll be surprised at how easy that actually is. I’m going to share a couple of tricks & recipes to help ease the transition from boxed kid food, to fresh, homemade food for kids.

The first step to making easy kid food from scratch is to level the playing field.  If our children rely solely on “kid food” such as hot dogs, chicken nuggets and macaroni and cheese for their meals, we as parents are forced into the role of short-order cook.  Start offering one meal for the whole family.   If dinner is baked chicken for us, then dinner can be baked chicken for them.  Think of how often our children try to emulate us.  They put on our shoes to traipse around the house, they use expressions they hear us using, they want to be big.  Make it a privilege to eat grown-up food.

Let’s take a look each meal of the day:

Busy school mornings. How many of us turn to frozen waffles and pancakes that easily pop into the toaster for a quick weekday breakfast?  I understand the ease of these boxed products, but why not make a batch and freeze them to use just as you would a boxed waffle or pancake.  I am going to give you a fresh, whole wheat & flax pancake batter recipe that can be baked up in a waffle iron, or on a griddle, cooled, frozen and then popped into your toaster for easy weekday mornings.  This Out of the Box Food Waffle & Pancake recipe is full of whole grain, omega-3s, and protein which will fuel our children for the active day that awaits them.

Lunch and Dinner. How about chicken nuggets that don’t involve turning to a box of cartoon shaped, pressed chicken parts?  Here’s a fresh chicken nugget recipe — made with organic chicken breasts, breaded in whole wheat flour, and baked with olive oil — that you can keep in the freezer and quickly reheat for occasional treats.  These Out of the Box Food Chicken Nuggets are whole, real food made with quality ingredients you put together yourself.

Dessert. It doesn’t need to mean junk.  There are so many ways to offer sweet treats without sacrificing nutrition. Boxed cookies and other processed treats can contain potentially harmful ingredients and loads of sugar.  By baking fresh we not only avoid artificial ingredients, but we can limit the sugar and include whole grains and other nutritious ingredients.  These Out of the Box Food Mini Banana “Cupcakes”, turn the word cupcake into a synonym for nutrition.  With only 1/3 cup of added sugar for the entire batch, these cupcakes offer whole grains, heart healthy flax meal and fresh fruit.  When topped with 72% dark chocolate chips or a sour cream frosting, this wholesome snack is elevated into a special dessert treat without compromising nutrition.

I’m on a journey to bring nutrition back into our kids’ food.  I hope you’ll join me by taking your kids’ food Out of the Box.

Out of the Box Food creator, Kim Gerber, is a Los Angeles mom, home-cook and Children’s Nutrition Advocate with a focus on feeding children healthy, unprocessed food.  For more processed food comparisons and fresh alternative recipes visit www.outoftheboxfood.com

Wednesday, July 13th, 2011

organic baby food

If you’re about to start your little one on solid foods, I highly recommend trying NurturMe baby food.  NurturMe foods are ideal not only because they’re made from fresh (as opposed to cooked) veggies and fruits that are quick-dried to retain all their nutrients, but also because they come in little packets that are perfect for traveling or on-the-go feeding.  You just mix NurturMe packets with breast milk, water, or formula, depending on your baby’s needs, and Ta Da! you have delicious ready-to-eat baby food whether you’re at home or away.  Each lightweight packet is the equivalent of a regular-sized jar of baby food, but its unique packaging means makes it much more eco-friendly and convenient than lugging around jars and then having to find a place to recycle them.

All these benefits aside, what makes NurturMe so awesome is it’s taste!  The peas taste like real, fresh peas; the squash tastes like delicious cooked squash; the apples taste like biting into a real piece of fruit.  Just how it should be!  If you have picky eaters in your house, you can also mix these little packets into recipes so that your little ones (or big ones) are getting more nutrients without even knowing it.

NurturMe is the only product of it’s kind on the market.  Check it out!

Wednesday, June 29th, 2011

package free grocery store

If you live in Austin, TX, I’m suddenly very jealous of you.  Later this year, you’re getting the country’s first package-free, zero-waste grocery store: In.gredients.  When you shop at In.gredients, you’re encouraged to bring your own containers which you fill up at the store.  Not only does this prevent packaging waste, but it also helps remind you to buy only the amount you need, which reduces food waste.  For those who don’t want to tote their own packaging, the store will provide compostable containers.  Read more here, and even if you don’t live in Austin, you can show your support for In.gredients by following them on Twitter or becoming a fan on Facebook.  Personally, I can’t wait til this comes to my city!

*image taken from this article

Saturday, June 11th, 2011

rainier cherries

These days, most fruits are available year-round in American supermarkets, because we import them from all over the world no matter the season.  (They’re definitely not as tasty or healthy when shipped from across the globe, but none-the-less they are available).  Rainier cherries are an exception.  These yellow-fleshed cherries aren’t grown in very many places, so they’re usually only seen at markets in June (from California) and July (from Washington).  A ripe Rainier cherry is yellow with some red and perhaps some light brown spots on the skin, and is so juicy and sweet you’ll think you’ve died and gone to heaven.  So keep your eye out for them this month and next, and enjoy before it’s too late!

Wednesday, June 1st, 2011

fruit snacks

When I was little, I would BEG my mom to buy Fruit by the Foot for my lunches.  She tried to explain to me that this was junk food, but I’m guessing I didn’t relent.  Now, I’m repulsed by the ingredients list on these things and find it hard to believe they’re even considered food.  Check it out:

healthy fruit snacks

Partially hydrogenated oils and artificial colors?  No thank you.  Luckily, there are better fruit snack options on the market these days, so when my own daughter is old enough to beg for packaged goodies, I’ll be able to make her happy without compromising her health.  Stretch Island Fruitabu Smooshed Fruit Rolls will be one of my go-to products, since they’re simply dried fruit puree but packaged in a way that appeals to kids:

fruit snacksThey also make a wide variety of fruit strips (aka fruit leather), which I love snacking on as an adult.  Orchard Cherry and Mango Sunrise:

fruit snacks

are currently my favorite flavors.  Want to try some yourself?  Here’s how…

Win Stretch Island Fruit Snacks!!

What do you love snacking on?  Simply tell us your favorite snack in the comments section of this post and be entered to win Stretch Island Fruit Strips and Fruitabu Fruit Rolls!  TWO winners will be randomly picked on Tuesday June 7th.  Good luck!

Sunday, May 15th, 2011

Today’s Healthy Living Festival in Manhattan Beach was a great success!  We had so many friendly visitors to the Eating Made Easy booth…all of whom enjoyed their Clover organic yogurt, Corazonas treats, and Whole Living magazines.  Here are just a few pictures from the day…

Thank you Clover Organic, Corazonas, Whole Living, and Applegate Farms, for providing our guests with such wonderful products and coupons!

Saturday, May 14th, 2011

growing great manhattan beach

If you live in LA, you’re in for a treat on Sunday: it’s once again time for the Healthy Living Festival in Manhattan Beach!  (If you live somewhere else, read on to see how you can win some treats from home!) Stop by the Eating Made Easy booth, where you can munch on Corazonas heart-healthy chips and oatmeal squares:

or dig into creamy Clover organic yogurt:

and pick up the latest copy of Whole Living magazine.

You can also enter to win a personal chef for a week, free nutrition counseling, or delicious Napa wine! This fun & interactive event is perfect for people of all ages.  Hope to see you there!

More info…

GrowingGreat’s 5th Annual Healthy Living Festival, celebrating food, fitness, and eco-friendly living.  Enjoy delicious food and live entertainment at this FREE community event for all ages.

Sunday, May 15th
12:00pm – 4:00pm
13th Street/Metlox Plaza (site of the Manhattan Beach Farmers’ Market)
Manhattan Beach, CA 90266

At the Healthy Living Festival, you’ll get to meet with wellness, nutrition, and fitness experts who are committed to helping you make healthy choices. You’ll also enjoy FREE food samples from high-quality area restaurants & stores including Crofter’s Organic, Eating Made Easy, Elemental-Raw, FarmStand, Fresh Brothers, Hot’s Kitchen, La Sirena Grill & Cantina, Le Pain Quotidien, Raw Cane Juice, Rudi’s Organic Bakery, Sashi Sushi, Shade/The Strand House, The Tea Exchange The Veggie Grill, Udi’s Gluten Free Foods, and WAT-AAH!. Throughout the day, you’ll learn about wellness, listen to great music and you certainly won’t leave hungry!

Don’t live in LA but want to win something delicious??…

Simply “Like” Eating Made Easy on Facebook or follow us on Twitter and you’ll be entered to win a goodie bag of Corazonas treats and coupons, a reusable Clover Organic grocery bag, Applegate Farms coupons, and a Whole Living magazine!  Already a fan on Facebook and a follower on Twitter?  Then just leave a comment on this post telling us why you like any of these products and you’ll also be entered to win!

Friday, May 13th, 2011

Thank you to Adele Uddo for today’s guest post.  Adele is a hand model and writer with an amazing food & family history.  For more entertaining stories, check out her blog HAND JOBS: Tales of a hand model.

Food and Family

For generations, both sides of my family have been in the food and restaurant business.  In 1912 my great grandfather, Guiseppe Uddo, emigrated from Sicily, landed in the French Quarter of New Orleans, and started a small food-import trade, which eventually grew to become Progresso (see picture above).

My maternal grandparents, Joe and Josie Riccobono, at one time owned five restaurants in the Big Easy, including The Peppermill, which still serves up famous family recipes today.

And in the late 1970s my father owned The Riverbend, considered “The busiest restaurant in New Orleans,” according to Gambit newspaper.

Needless to say, the only vegetables my family eats are creamed. They’re Italian and from the great culinary center of the South – they live to eat and eat to celebrate life!

Except for summers and holidays, I spent my days growing up with my manic/organic mother on a California commune, where wheatgrass flushes and watermelon cleanses were the norm.

For most of my life, likely due to the culinary polarities of my youth, I’ve felt a bit torn and confused about food. I was all but force-fed by my relatives in New Orleans, while on the West Coast the motto was essentially: You name it – can’t eat it.

Thus, for me, food has always been carefully considered, or ravenously devoured, or even secretly consumed (especially during a rebellious stage of adolescence where I smuggled tasty “toxic” goodies into the commune from the ‘establishment’).

Ultimately my relationship to food has been as much a challenge as the question of what to eat, causing me to flip-flop throughout the years between high-protein, raw-foods, vegetarianism, veganism, pescetarianism, cheese-a-tarianism…you get the point.

However, recently I’ve recently stopped labeling myself, or obsessing about which diet is superior. I continue to prioritize “healthy” eating, but I’m more interested in finding balance and what feels right to my unique body, needs, and tastes. So far I’m having more fun with food, and I’ve freed up more time and energy for other things…which could be helpful if THIS Southern Italian girl is ever going to do her legacy proud and finally learn how to really cook!