Foodbuzz

Friday, May 11th, 2012

mother's day brunch menu

Most of the moms I know would love nothing more than a day off from the household duties – cooking included.  This Sunday, surprise the mom in your life with a simple brunch.  Even something routine and easy-to-prepare will make her feel like royalty, especially if you remember to clean up afterward!

What should you make?  Whatever your mom/wife likes best.  A few ideas…

If she’s an oatmeal lady, dress up a bowl of it with fun toppings like berries, nuts, shredded coconut, etc.  Check Kath’s Tribute to Oatmeal for this + about a million other delightful oatmeal ideas.

mother's day brunch

If she’s a yogurt-lover, set up a make-your-own-yogurt parfait bar, so everyone can layer in the ingredients they love.

mother's day brunch ideas

If she’s a French toast aficionado, make her favorite variety (or if she appreciates a healthy take on a classic, try the French toast recipe pictured above).

french toast recipe

If she would ideally eat dessert first, bake something sweet like this yogurt coffee cake, and serve alongside a platter of fresh fruit.

mother's day brunch

Whatever you make for your mom or wife, no doubt she will appreciate your thoughtfulness and effort.  Happy Mother’s Day to all you moms, grandmas, aunties, and moms-to-be!

yogurt parfait image source

Tuesday, April 17th, 2012

coconut ice cream

I can’t believe it took me this long to discover Coconut Bliss.  This non-dairy coconut milk ice cream is so amazing, it just might replace my regular ice cream habit.  Here’s why:

  • Tastes like heaven
  • All ingredients are organic and fairly traded
  • Produced with sustainability in mind at each step of the growing/making/packaging process
  • Offers a way to indulge in ice cream without overdoing it on the dairy (I love dairy, and will continue to enjoy it as part of my diet, but would like to reduce my dependence on animal-based foods to some extent)
  • Comes in a variety of flavors so you’re not limited to coconut.  Cappuccino, Ginger Cookie Caramel, Chocolate Peanut Butter?  Yes please!

cocnut ice cream

At over 200 calories per serving, Coconut Bliss is a real treat that should be eaten in moderation.  So when you’ve eaten your veggies, worked out, and feel ready for an indulgence, scoop a little into a (small) bowl and enjoy every delicious spoonful!

coconut ice cream

Thursday, April 5th, 2012

YouTube Preview Image

I used to think that no matter how busy my life as a mom got, I would always have the energy and motivation to cook.

Turns out I was wrong.

On most days, I am so exhausted by dinner time that I would happily eat a few string cheeses then fall over into bed.  Raising a baby and working full time is hard, and although pleasurable in many ways, it leaves very little energy for anything else, including dinner preparation.

So, for the time being I have stopped “cooking” and started “assembling” meals.  I’ve found this to be the answer to the question of how to eat healthy meals at home when you’re too busy to cook.

Mostly, I assemble salads.  Not only are they healthy, they’re one of my favorite foods, and the options and variety of ingredients are endless so we never get bored of them.

Later, I’m sure I’ll get into real cooking again.  But for now, I’m too busy working and loving that little mess-maker in the video above.

Monday, March 12th, 2012

frozen kefir

I swear I did more than just sample dairy products at Expo West last weekend…but by looking at my pictures you’d never guess!  I am apparently dairy obsessed, but I swear it’s simply because all these products tasted so good I was compelled to document them.  Some of the delicious finds…

Alden’s Light Ice Cream.  Pretty excited about this: my favorite organic ice cream will soon be available in a lower fat form.  Sweet!

alden's

Julie’s Organic Non-Dairy dessert.  Phew!  Finally a non-dairy item on the list.  I didn’t actually taste these at the show but they will be out soon and come in such unique flavors like Caramel Macaroon and Tropical Ambrosia.  Seriously?! (p.s. Julie is the mom of Alden – now that’s a “family company!”)

julie's organic non dairy

Stonyfield Oikos Greek yogurt in pineapple.  This stuff is sooo creamy and tastes so tropical!  Look for it on supermarket shelves in May.

oikos pineapple

Lifeway Greek Frozen Yogurt.  Greek fro yo was all the rage at Expo this year – nearly every dairy company seemed to be launching their own version.  I tasted a few, but my favorite was the honey flavor at Lifeway’s booth.  The honey swirl tasted so floral it was like a bouquet in your mouth (in a good way).  The Lifeway folks told me they tasted a huge number of honeys before settling on this one.  It’s a real winner.

frozen yogurt

Also from Lifeway: their frozen kefir in new flavors (pictured at the top of this post) like Pumpkin and Dulce de Leche.  YUM. And in single-serving containers, which is great for those of us who struggle with portion control when it comes to desserts!

frozen kefir

These were merely a few of the highlights from Day 2 at Expo.  Tomorrow I’ll be back to regular Eating Made Easy blogging!

Saturday, March 10th, 2012

There were sooooo many cool products at Expo West yesterday!  These are just a few of the things that caught my eye…

Wild Squirrel Nut Butters.  A company founded by two adorable students from University of Oregon.  See?

Their uniquely flavored nut butters were delicious – flavorful and the perfect amount of sweetness.

Common Good eco-friendly soaps and detergents.  Buy one of their beautiful jars then refill it time and again.  Stylish and no waste.

Siggi’s Icelandic style yogurt.  Not a new product per se, but they have two new flavors – sweet!  Pineapple…

and coconut.  Tried them both.  HOLY YUM.

Off to Expo again….more later!

Friday, March 9th, 2012

expo west

Every year I attend the enormous natural & organic product trade show in Anaheim – Expo West.  It is always a blast, and so DELICIOUS, but what I like best about it is discovering new healthy and delicious products and ingredients that will make your life easier.

Today and tomorrow I’ll uncover all sorts of goodies.  Can’t wait to report back and give you the insider scoop on what I find!

Stay tuned….

Friday, February 24th, 2012

oscar party food

Since I haven’t seen a movie in a year and don’t own a TV, I need you to throw a little Oscar party and invite me over!  Don’t worry, I’ve done all the food research for you, and compiled a list of delicious Oscar party foods to nibble on while we watch.  Here are some fabulous ideas you won’t be able to resist.  Look forward to it!

1.  Popcorn, pictured above.  Buy these popcorn containers at a crafts store and stuff them with your favorite kind of popcorn.  In those little gold cups, place a few little candies that people can easily pick up and take. From Cupcakes and Cashmere.

2.  Dress up store-bought cookies – or any other snack – in fancy looking gold dishes (find cheap ones at Michael’s or another craft store). From Hostess Blog.

oscar party food

3.  Serve warm soft pretzels on a jewelry hanger or stand – with cheese dip, mustard sauces, or salsa.  You can just pop them in the oven and use store-bought sauces if you’re short on time.  From Everyday Celebrating.

oscar party food

4.  Make a “popcorn cake” – a.k.a. a big, pretty, Oscar-style rice krispie treat.  Just mix marshamallow creme with popcorn and press into a greased bundt pan.  Add sprinkles or candies for color.  From Cookies and Cups.

oscar party food

5.  Set up a Candy Bar with movie candy type offerings.  Use cool glass containers or bowls, tie licorice with ribbon or paper napkin holders, and make little bags of small candies.  If you’re short on containers, use mason jars which are inexpensive and reusable.  From Celebrations at Home.

oscar party food

If you’re short on time (or not that crafty), keep it simple with a Candy Bar like this from Somewhat Simple.

oscar party ideas

6.  Can’t forget about the cocktails.  Here’s a grown-up take on the bright blue Slushies you used to find at theaters.  From Food Network.

oscar party food

7.  For a quick and easy main dish, try this 5 minute Mac and Cheese (No, it’s not Kraft Easy Mac).  From Picky Palate.

oscar party ideas

8.  For dessert, Double Chocolate Snickers Cookies.  If Snickers aren’t your candy of choice, pick from on of the many candy bar cookies on Picky Palate’s site.  From Picky Palate.

oscar party ideas

Tuesday, February 14th, 2012

I spend a lot of time here talking about why you should eat healthier, offering tips to make healthy eating easier, and answering your questions about food and nutrition.  But I never say why I even care what people eat, and what really drives Eating Made Easy.  I thought Valentine’s Day would be a perfect time to chat about this.  Because really, it all boils down to love.

When it comes to food, I believe:

  • Food should fuel our bodies so we can have a high quality life
  • Food should taste good and bring us pleasure
  • Food requires attention, but not obsession or stress or overwhelm
  • Food should strengthen the ties between us and our families, communities, farmers, and planet

I know these seem like lofty and maybe even obvious statements.  But I think that small step by small step, we can make these food visions more of a reality.  So this is what I always have in mind when I’m writing.  I really want my readers to feel like they can buy, prepare, and eat food that tastes good, makes them feel good, and provides them more quality time with loved ones.  I hope you find the ideas, information, and recipes on Eating Made Easy are helping to fill your life with a little more love.

Happy Valentine’s Day!

image above from Pinterest

Monday, February 13th, 2012

nutty about yogurt

For the last month, my Peanut Butter Pancakes with Chocolate Yogurt Cream have been in the Nutty About Yogurt recipe contest!  And TODAY IS THE LAST DAY!!

Six food bloggers created recipes using Peanut Butter & Co. peanut butter and Stonyfield organic yogurt, and the blogger whose recipe gets the most votes will win $1000!!

Please help me win by voting for my pancakes here! 

When you vote, you’ll be entered to win one of 5 prize packs from Stonyfield and Peanut Butter & Co. and will also receive $1.00 off coupons from both companies!

Thanks so much for your support and happy pancake making!!

nutty about yogurt

nutty about yogurt

nutty about yogurt

Saturday, February 11th, 2012

All it takes is a quick perusal of Pinterest to find the most amazing Valentine’s Day food ideas!  Here are a few heart-shaped inspirations I couldn’t resist sharing with you.  They’re all simple enough to whip up for your Valentine despite Valentine’s Day being on a weeknight this year.

Heart-shaped eggs in a hole from tumblr.com (pictured above)

heart shaped foods

Heart shaped rice krispie treats from Pinterest.

heart shaped food

For the baby in your life – heart-shaped frozen baby food from Perfect Imperfections

heart shaped food

Heart crepes with melon hearts & pink yogurt (and sprinkles!!) from Lisa Storms

heart shaped food

Even a simple salad can shine with carrot hearts – from Craft

What are you making for Valentine’s Day?

Monday, February 6th, 2012

best frozen yogurt

Happy National Frozen Yogurt Day!!  (In case you’re wondering, this “holiday” really does exist and it really is today).

I’m a die hard soft-serve fan, but buying frozen yogurt from the grocery store can save money, time, and excess packaging — plus it gives you the opportunity to buy organic.  Not all freezer aisle choices are created equal however.  Here are the best frozen yogurts on the market (in my humble opinion).

1. Stonyfield Oikos Greek Frozen Yogurt.  The only Greek frozen yogurt out there, as far as I know, and it’s divine!  My favorite is the vanilla – tons of vanilla bean specks and so creamy, yet still tangy.

2. Julie’s Organic Low-fat Frozen Yogurt.  The chocolate flavor is dark, rich, and so flavorful that a little goes a long way.  Their blueberry tastes like real, fresh blueberries (as it should, right?).

3. Lifeway Frozen Kefir.  Ok, so not exactly frozen yogurt, but it tastes a lot like it and offers similar health benefits.  The strawberry flavor takes me back to childhood – our neighborhood health food store had strawberry soft serve that I LOVED, and this stuff tastes almost exactly the same.

4.  Laloo’s Goat Milk Frozen Yogurt.  I didn’t expect to love goat frozen yogurt, but Laloo’s is the real deal.  Their Cherries Tuilerie is so incredible – real pureed cherries with chunks of swiss dark chocolate mixed in.  Wow.

5.  Haagen Dazs Low-Fat Frozen Yogurt.  I’ve heard that Haagen Dazs uses milk from cows treated with rBGH, so I can’t wholeheartedly recommend their products.  But, I love their coffee frozen yogurt, so I really hope they are sourcing their milk, cream, and eggs from sustainable and humanely run farms — because the taste is so tempting!

Tuesday, January 17th, 2012

nutty about yogurt

Peanut Butter & Co. peanut butter and Stonyfield yogurt are two products that often appear on my breakfast table, so when these companies asked me to participate in their Nutty About Yogurt Recipe Contest, it only took me a second to say YES!  Things got more challenging from there though, because what to make?!  Peanut butter and yogurt go together so well – in smoothies, oatmeal, baked goods, bread pudding to name a few – that it took me awhile to finally settle on Peanut Butter Pancakes with Chocolate Yogurt Cream.  I’m glad I did though, because these babies are so good!

Now, only you can help me win this contest!!!

Please vote for my pancakes here! 

Simply by voting you’ll be entered to win one of 5 prize packs from Stonyfield and Peanut Butter Co, valued at $100 each!  And, the first 20,000 voters will receive $1.00 off coupons from both companies!

You can view the entire pancake recipe here, but here’s a little more detail to whet your appetite…

nutty about yogurt

The pancakes are fluffy, nutty, and protein packed thanks to the addition of both yogurt and peanut butter.  So they don’t just taste good – they also fill you up with healthy energy that lasts throughout a busy morning.

nutty about yogurt

And to top them off?  A large dollop of creamy, smooth Chocolate Yogurt Cream (which by the way, makes a fabulous fruit dip if you are lucky enough to have any leftover).

nutty about yogurt

Made with 2 of my favorite foods + a little heavy cream (a splurge, yes, but worth it this time!)

nutty about yogurt

Thank you so much for supporting me in this contest!  You are the best readers a blogger could ask for!

Saturday, January 7th, 2012

I have been a soft-serve fanatic as long as I can remember.  Whether it’s old-school TCBY at the airport, a vanilla cone from Dairy Queen in a rural mid-western town, or a random compilation of flavors at a trendy new self-serve yogurt shops, I love it.  But of course not all frozen yogurts are created equal, and we all have our favorites.  Below are my own great soft-serve loves.  Please share some of yours!

1. McConnell’s in Santa Barbara.  This place offers roughly 10 flavors of soft-serve ice cream and yogurt at all times, but their vanilla custard reigns supreme in my book – I get it every time!

2. The Bigg Chill.  LA’s longest-standing frozen yogurt shop, this place has withstood all the fuss from trendy new yogurt shops, and still serves up to 1500 people per day on weekends!

3. Tasti D-Lite.  I’m not sure what this stuff is made of, but I love it.  There’s nothing quite like stopping for a little low-calorie cone of Tasti as you window shop along a classic New York City street.

4. Dairy Queen.  Yes, it’s fast food.  But Dairy Queen vanilla cones are a classic, and never get old for me.  (Bonus: you can find Dairy Queens in the middle of nowhere!)

5. Foster’s Freeze. This classic opened in the 1940′s, so could really be considered California’s oldest fast-food chain.  There aren’t too many of them left, but the soft-serve here is still awesome.

6. Golden Spoon.  These yogurt shops offer hefty portions of nonfat and low-fat fro yo, in such a delicious array of flavors, you’ll want to add 3 or 4 to your cup each time you go!

7. Yogurt Stop.  I don’t know what it is about this yogurt, but it tastes amazing every time.  This West Hollywood store was one of the first places to offer self-serve.

What are your own favorite yogurt shops?  Leave a comment for a chance to win FREE OIKOS FROZEN YOGURT (my favorite in-home yogurt choice!).  Winner picked randomly on Wednesday January 11th!

greek frozen yogurt

Sunday, December 25th, 2011

christmas

Wishing you and your families a very merry Christmas!  We at Eating Made Easy hope you enjoy a day full of good food and good company!

(Santa visited us this year…as you can see, Lucy wasn’t that happy about it ;) But just wait til she learns about toys!).

Tuesday, December 13th, 2011

lose baby weight

(This pic is from the day before Lucy’s arrival…though at the time I thought I had 2 weeks to go!) 

Lucy is almost 9 months old, and although the weight I gained during pregnancy is mostly gone, I still don’t feel quite like myself.  Due to a crazy schedule and always being pulled in different directions, healthy eating and exercise still escape me on many days.  Though I know what I should be doing, it doesn’t always happen, and this prevents me from feeling my best.

Whether you’re in my shoes, have a lot or a little weight left to lose, or just want to gather support and motivation from a community of busy moms who face similar struggles, our Lose the Baby Weight program is for you.  It doesn’t matter if you have a newborn, a toddler, or older kids — any mom looking to practice healthier habits is welcome in this program.

Have questions about Lose the Baby Weight?  Here are some answers.

What will I learn in the program?

  • How to eat more to lose weight
  • Exercise – best forms and how to fit it in
  • Motivation
  • Goal setting
  • Emotional eating
  • Grocery shopping and meal planning
  • How to break bad habits
  • Food trends – what’s fact & what’s fiction?
  • And much more…

Will I get any individual help?

Yes!  Everyone will have the option to get specific, individualized help from me if she wants it.  I will also be available via email to answer any questions at any time.

Are there any in-person events or is everything online?

Everything is online, which is why it’s ideal to do this program with a friend or two in your area!  This way, you can get together for a walk, a soup or salad swap (everyone makes a healthy dish to share, then you all go home with a handful of healthy meals for the week), or to watch/listen to the programming we have online together.   We’ll have tons of great resources for you here, but it’s always fun to buddy up in person, too.

How will I connect with other moms?

If you don’t have a friend doing the program, don’t worry!  We have a forum where you can ask questions, post resources, offer your tips, or simply socialize with people in your same situation.  We will also have some new interactive components to the program, so you can “meet” moms in other cities.

When are the classes?

We will have seven online classes (webinars), day and time TBD depending on when most of you are available.  If you miss a class, or can’t make the selected class time, all webinars will be recorded and accessible anytime on our site.  We’ve perfected our system so the recorded versions will be up right after the live class is held.

How much does it cost?

$79.  For everything.  All classes, exclusive recipes, mom-specific tips, unlimited individual help via email, opportunity to learn from renowned fitness experts, discounts on food & exercise products, and tons of free swag for you & your tot.  You won’t find a better deal anywhere!

Sign Up Here

Didn’t find the answer to your question?  Find more info on our Lose the Baby Weight page.  Or email me here.  Look forward to seeing some of you in January!

Sunday, November 27th, 2011

seaweed snacks

Between all the binging this holiday season we need some healthy, low-calorie snacks.  The best choices are of course vegetables and fruits, but if you need or want something packaged, crispy, and salty, give these seaweed snacks a try.

seaweed snacks

They come in sesame and wasabi (my favorite), and are only 30 calories per serving.  Yum!

seaweed snacks

GIVEAWAY ALERT!!

Leave a comment on this post telling us how you avoid holiday weight gain – or what you hope to do this year!  Randomly picked winner will receive 2 packages of these delightful Seaweed Snacks!  Get an extra entry for leaving your tip on our Facebook page!  Winner announced on Wednesday (Nov 30th).  Good luck!

Thursday, October 13th, 2011

kelly ripa electrolux

OK.  I just can’t hold it in any longer….

HERE’S MY INTERVIEW WITH KELLY RIPA!!!!!!!!

and…..

HERE’S YOUR CHANCE TO WIN AN ELECTROLUX INDUCTION COOKTOP!!!!!!

A few weeks ago I had a lovely phone conversation with one of America’s favorite women – who by the way, is just as warm, friendly, and approachable as she seems – about comfort food and how it fits into a busy, modern lifestyle.  Like many of us, Kelly is incredibly busy, but with the help of Electrolux she still finds time to cook and eat with her family every single night.  Pretty cool.

Kelly and Electrolux just launched a new Comfort Food Made Easy campaign, which features the ridiculously fast Electrolux Induction Cooktop (boils water in 90 seconds!) and benefits the Ovarian Cancer Research Fund (OCRF).  During the campaign, food lovers everywhere can share and vote for their favorite comfort foods on Kelly-Confidential.com.  Every time you share or vote for a recipe on Kelly Confidential, Electrolux will donate $1 to OCRF, and you’ll be entered to win a FREE ELECTROLUX INDUCTION COOKTOP!!!!!

Head over to the site to start drooling over comfort foods (mac ‘n cheese, anyone?) and for your chance to win!

Now, here’s my interview with the extraordinary Kelly!

Amelia: We all love comfort foods. What are your own favorites?

Kelly: When I think of fall, I think about comfort food – and that usually means my mashed potatoes.  This is really the one thing that I never skimp on.  I’m talking real butter, cream, salt, all the real stuff, and I just can’t get enough of it.  I don’t eat these very often, but for big family meals and holidays, these are my go-to.  They remind me of my childhood, of Thanksgiving, and of spending time with family.  This dish really brings me back.

AmeliaMany comfort foods involve long, slow cooking processes, which are fun on occasion, but not always practical.  Do you have any tips for cutting some of the work out?

KellyThere’s a great recipe that I got from Nigella Lawson‘s show – it’s kind of a take on Fettuccine Alfredo.  I do make some changes to her recipe – I use milk instead of cream, a light cheese instead of the many cheeses she puts in, but it’s an easy meal.  You just boil pasta, then use some of the pasta water, a little butter, and warm milk with your cheese to make a sauce.  You throw the pasta in with some fresh or frozen peas, and you’ve got a creamy pasta with peas.  It’s a family favorite for us – my kids and I love it.  It tastes fresh and creamy, kind of like a restaurant meal, but easier and healthier.

Amelia: Mmmm, your description of that is making me hungry.  We’re definitely into simple, easy meals on Eating Made Easy, so I’m going to give that recipe a try…though I may be tempted to add more veggies!

Kelly: Oh you could totally add more veggies — I bet spinach would be delicious.  And it’s so true, cooking doesn’t have to be so laborious – it’s just a fun way to bring family together.  That’s why I love what Electrolux is doing with their comfort food campaign.  Anyone can go to Kelly-Confidential.com and put their favorite comfort food recipes online, then people will vote for their favorites.  It’s fun and community-building, and it raises money for the OCRF, all at the same time.  Such a great opportunity, and for a good cause.

AmeliaSo Kelly, it’s clear you’re a health-conscious person.  How does comfort food fit into your healthy lifestyle?  Do you pay attention to portion sizes, balance what you eat with working out, make healthier versions of your favorite comfort foods…or a mixture of all of these?

Kelly: What I do is I exercise everyday.  Exercise is a great thing for your body and for your health, but it does make you hungrier.  So I do eat a lot – I just primarily focus on lighter foods like lots of leafy greens and salads.  I really try to limit simple carbs and high fat foods.  I save those for special occasions — family meals where everyone comes over for a visit, or holidays.  On most nights, we eat lots of veggies plus chicken or fish – very rarely red meat.  I will treat myself once in awhile with the richer foods that I love so much, just not all the time.

AmeliaLuckily, leafy greens and light foods can be really good too.

KellyIt’s true!  I especially love kale and salads.

Amelia: When you’re a working mom with a long to-do list, it’s hard to find time to sit down to family meals.  Do you have any tips for busy moms who want to make family mealtime a priority?

Kelly: I learned a lot about working, balancing my schedule, and fitting in family meals from my mother-in-law.  She taught me how to make large quantities of food to keep in the fridge for the week or dishes that can be easily frozen.  My family always sits down for dinner together – every single night.  Sometimes it’s late because of soccer practice or hip hop dance class, but we make sure to eat as a family every night.  I think it’s important time to spend together, and it helps establish good eating habits.  Family meals don’t have to be big and complicated.  You can throw together a salad or sauté up some veggies really quickly.  Healthy food that doesn’t take very long to make can be comforting too!

Amelia: Thanks, Kelly!

Kelly: Anytime, Amelia.

See?  It’s true – she’s just as friendly and down-to-earth as you think she is!

Now, on to the even MORE exciting news — you could win an Electrolux cooktop!  Be sure to stop by Kelly-Confidential.com to find recipes and share your favorites.  Not only could you win a cooktop, but you’ll be helping to fight ovarian cancer.  Have fun, help out a worthy cause and be entered to win.  What could be better than that?  (Um…an interview with Kelly Ripa!)

kelly ripa electrolux

Wednesday, October 12th, 2011

For a few more hours, my lips are sealed about who this is and what it’s about.  BUT.  I highly recommend you check back tomorrow to read about Eating Made Easy‘s interview with one incredibly cool (or should I say hot?) celebrity!!  You’ll be able to see the whole interview here, and will also learn how you can enter to win an AMAZING PRIZE!!

Try to get some sleep tonight, despite the suspense!!! ;)

Wednesday, October 5th, 2011

YouTube Preview Image

In general, I don’t plan to buy “baby food” for Lucy, because I don’t believe that babies need their own special kind of food (they’re not pets, they’re just people).  But sometimes, a mom needs a little help.  When I’m on-the-go or don’t have anything ready for Lucy when she’s hungry, I’ll be sure to have some Ella’s Kitchen and NurturMe baby food on-hand.  Both of these brands use only organic ingredients, emphasize vegetables, and their food actually tastes good (a must for me – why would I feed Lucy something I wouldn’t eat?…broccoli-breastmilk aside, that is).

Yesterday I wanted to feed her a little something, but didn’t have time to cook and puree anything, so I opened up a packet of Ella’s Kitchen Spinach, Apple, and Rutabaga mixture, and as you can see Lucy loved it.  Though I’m not planning to give her much fruit until she’s regularly eating a variety of vegetables, I figured this mixture was veggie-heavy enough.  I tasted it too — yum!

Monday, October 3rd, 2011

YouTube Preview Image

Today we tried a few bites of mashed avocado.  I wouldn’t exactly call it a hit.  Of the four things Lucy’s tried so far, this was definitely her least favorite.  Tyler said her reaction reminded him of the bitter beer face.  Ha!

Saturday, October 1st, 2011

first solid foods

As messy and time-consuming as feeding a baby is, I’ve been looking forward to this process since well before Lucy was born.  I am fascinated by the development of food likes and dislikes, and so curious about what kinds of foods/practices encourage healthy eating in the long term.

I am convinced that the order of food introduction, as well as repeatedly introducing foods that are initially rejected, play a big part in developing a baby’s food tastes.  (Life is funny, and if Murphy’s Law holds true I’ll end up with the kid who only eats white bread and Cocoa Puffs–but for now I’m going to try my best!).  So rather than starting Lucy on the traditional bland rice cereal, I started with broccoli.

Lucy’s first meal = steamed organic broccoli florets pureed with breastmilk:

first solid food

(I could have blended this a little more, since a young baby should really eat very finely pureed or even strained foods).  As gross as broccoli + breastmilk sounds, Lucy seemed to enjoy it

first solid food

and eagerly helped me get the spoon into her mouth.

introducing solid food

Despite the amount of broccoli you see on her bib, clothes, face, etc — most of it made it into her mouth.

introducing solid food

As far as I could tell, Lucy’s first feeding was a success!  For now, she likes broccoli.  We’ll see what happens tomorrow…

first solid food

Friday, September 30th, 2011

first solid food

Of course I’m referring to the day when the youngest member of the Eating Made Easy family, Lucy, starts eating solid food!  I think she’s just as excited as I am, given that she’s been trying to grab our food and stuff it into her mouth for at least the last month.  She’s destined to be a foodie…but tomorrow we’ll see if her foodie tendencies will be starting early…

Check back tomorrow for this exciting adventure! And follow her on Twitter if you want to stay in the loop.

Monday, September 26th, 2011

ella's kitchen

Our sweet little friend Violet is visiting us this week.  She’s 10 months old and eats just about everything (except for what ends up in her hair or stuck to her legs).

Lucy finds this baby-feeding process pretty entertaining,

though she’s also a bit jealous,

baby food

and looks like she just might lunge at Violet’s lunch…

Lucky for Lucy, there’s just a few more days between her and solid food tasting.  Until then, she’ll happily play with the tomatoes we brought home from the farmer’s market…

Remember to join us here on Oct 1st, to see What Lucy Eats!

Tuesday, September 20th, 2011

It’s only mid-September, but odds are you’re already looking for new foods to pack in your child’s lunch — foods he or she finds appealing enough to eat!  Of course you could give in and resort to Flaming Hot Cheetos and Lunchables, but those aren’t foods that will really fuel your child for a good day at school.

So, to combat this lunchbox boredom and satisfy your desire to nourish your kids with good stuff, we’ll be featuring a healthier snack product everyday this week.  [Notice I said healthier.  The best snacks never come in packages!] Here’s the first:

Dr. Sears Popumz!

These come in sweet flavors – Caramel, Chocolate (pictured above), and Vanilla – which make the perfect substitute for a cookie or other less healthy dessert.

POPUMZ

If you want a chip/cracker substitute, try their savory flavors — BBQ, Ranch, and Cheddar.

All Popumz are pretty low in calories (90 per bag), and offer fiber and omega-3 fatty acids – something not many snack foods or desserts can claim.

Even if you’re not a youngster with a lunchbox, I think you’re gonna like these!  As with all snack and packaged foods, they should be eaten in moderation, since wholesome from-scratch food is always best.  Enjoy!

Saturday, September 17th, 2011

greek frozen yogurt

I LOVE (understatement) soft serve frozen yogurt.  Something about the soft, airy, whipped consistency just does it for me, no matter the flavor.  As much as I’ve searched, I’ve never found a hard frozen yogurt that rivals how I feel about soft serve.  Until now.

A few weeks ago, Stonyfield launched their Oikos Greek frozen yogurt, and I can say without an ounce of doubt that this stuff is GOOD.  It’s so thick and creamy that you’d never guess it’s fat-free and only about 100 calories per serving.  I also love that it’s sweet but not too sweet, and of course that it’s organic.

My favorite Oikos frozen flavor is vanilla, since vanilla is always my favorite flavor of any yogurt or ice cream.  Check out all these vanilla bean specks!  Mmmm…

greek frozen yogurt

If you’re into more exciting flavors, frozen Oikos also comes in blueberry (real blueberry):

greek frozen yogurt

as well as chocolate and honey, which I also love, since it’s the first honey frozen yogurt I’ve seen:

greek frozen yogurt

As you can see I was not exactly bummed about photographing Oikos frozen yogurt for this blog post, despite the fact that it was early morning, since of course that meant I then had to eat what I had served up…

greek frozen yogurt

YESSS!

Want to find Stonyfield frozen Oikos in a store near you?  Whole Foods now carries it.  If you don’t have one in your area, here’s a store finder.

** Note: I received this frozen Oikos from Stonyfield, but this is not a sponsored post. These are my unbiased opinions!**

Tuesday, September 13th, 2011

metromint water

You’re thirsty.  You don’t feel like water.  But you don’t want to blow a week’s worth of sugar on one beverage, nor do you want to load up on artificial sweeteners.  What are your options?  Iced tea, iced coffee, or one of these fantastic zero-calorie beverages.

1. Metromint (pictured above).  This stuff is just water + real fresh mint, but it tastes light years more exciting than regular water, and comes in fun flavors like Chocolatemint (yes, chocolate water), Cherrymint, and more.  Perfect for satisfying your late afternoon sweet tooth, calorie-free.

2. Sparkling water with fruit essence.  This Raspberry Seltzer is my current fave, since it comes in cans that offer just the right amount (as opposed to larger bottles, which tend to go flat before you can drink the whole thing) and has a natural-tasting raspberry flavor.

3. Izze Esque Low Calorie Beverage. These do have calories, but at just 50 per bottle, not nearly as much as other sodas or juices.  One of these can tide you over til your next meal or snack, quench your thirst, and satisfy your sweet tooth all at once.

Just make sure you pick Izze esque soda, as opposed to regular Izze Soda, which contains more juice and thus significantly more calories.  Look for the “esque” under Izze on the bottle:

izze

Monday, September 12th, 2011

melon recipes

Summer may be coming to a close, but the melons are still wonderfully ripe and sweet.  I came across this great idea in Sunset Magazine, the perfect late summer treat: Melon Fizzies.  You just puree melon, pour the juice into ice cube trays and freeze until set.  Place the melon cubes into glasses, then pour soda water over them and enjoy a flavorful, low-cal summer drink.  You can also use these fruity cubes in smoothies, margaritas, or frothy granitas.

*melon fizzie image taken from Sunset Magazine*

Thursday, September 1st, 2011

pho

Have you had Pho, the richly flavorful and satisfying Vietnamese noodle soup?  If so, odds are you love it as much as I do.  If not, I highly recommend you begin an immediate search for the closest Pho restaurant.

What makes Pho (pronounced “Fuh”) so good?  It’s the broth.  Every restaurant has it’s own spin on the Pho broth, which takes about 3 DAYS to make (!!), so you’ll notice some flavor differences depending on where you go.  But even mediocre broth is delicious, especially when you add the large pile of rice noodles, veggies/beef/tofu, bean sprouts, basil, lime, sauces, etc.  You just can’t go wrong with this filling, healthy, and remarkably inexpensive meal.  Here are a few of my favorite Pho restaurants:

Pho Bac in Seattle (only serves one thing — you simply order Small or Large)

Pho Viet in Seattle (next door to Pho Bac — has a more extensive menu)

Saigon Dish in Lawndale, CA (Los Angeles area)

Le Saigon in Santa Monica, CA (not my favorite, but good if you’re in the area)

I Luv Pho on Mercer Island, WA (at $8 or $9 per bowl, it’s a little “higher end” for Pho, but good)

If you bring a baby with you to dinner, a soup spoon is great entertainment:

pho

When that gets old, a sprig of basil will also do:

pho

Sunday, August 28th, 2011

fresh bistro

Last night, my best friend Dana and I enjoyed a rare night out sans babies.  We ended up at Fresh Bistro in West Seattle, where we eagerly grabbed seats at the bar (because you can’t sit at the bar with a baby) and ordered up fresh Blackberry Smash cocktails…which were so good I forgot to take pictures.  Luckily, the meal just got better from there.

We started with Parisian Gnocchi, which came with Morel mushrooms, English peas, and caramelized onion puree.

fresh bistro

Then came our Sweet Potato and Dungeness Crab Cake,

fresh bistro

and the Roasted Broccolini and Lemon Thyme Quinoa.

fresh bistro

Each of these dishes was fantastic, but I think my favorite was the gnocchi…simply because I loooove gnocchi.  We could have stopped there, but we weren’t ready to end our night, so we ordered “dessert:” Baked crusted brie with fresh herbs, cherry preserves, honeycomb, Marcona almonds, and rosemary flatbread crackers.

fresh bistro

Mmmmm.  Just thinking about the night makes me want to go again.  What a treat!

Hope you’re all having a great weekend!

**Top image taken from Fresh Bistro’s site**

Saturday, August 13th, 2011

portion control

Do you have trouble with portion control?  These plates may help.  They conveniently show you how much of your plate should be covered with veggies, proteins, grains, etc.  No more guesswork!  Follow these guidelines and you’ll end up with a balanced meal…and probably a scale whose numbers are moving down.

What do you think?  Would you buy these or any plates that show you how to eat?  Let us know your thoughts!

**image source**