4 Big Myths About Organic Food

4 Big Myths About Organic Food

-+*The other day as I was buying a latte at a local coffee stand, I asked if they offered organic milk. After saying no, the employee started ranting about how “organic is a lie” and how there’s no such thing as organic milk “unless you have your own cow and drink raw milk straight from the udder.”… Continue Reading

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28 Organic Milk Alternatives Without Carrageenan

28 Organic Milk Alternatives Without Carrageenan

-+*I’m a dairy girl for the most part, since I truly believe that organic, pasture-raised cow’s milk is the most nutritious milk you can buy. But sometimes it seems like everyone else I know is into almond, coconut, soy, grain, rice and other alternative milks. Though these milk alternatives are a great option for people with… Continue Reading

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3 Supposedly Healthy Products You Should Rid From Your Kitchen

3 Supposedly Healthy Products You Should Rid From Your Kitchen

-+*Nutrition science changes over the years, but it usually takes the government – and much of the public – a loooong time to catch up. This delay is partly because of our country’s policies (for example, the government considers an ingredient “safe” until a large body of science proves it to be harmful) and partly because of great marketing… Continue Reading

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3 Foods That Help Fight Cold and Flu

3 Foods That Help Fight Cold and Flu

-+*This post is sponsored by Klio. What a flu season this has been! If you’ve fallen victim to the flu-shot-resistant flu or one of the brutal colds going around, you know exactly what I mean. Nearly everyone I know, including my own poor kiddos who were just sick for over a week, has experienced an icky wintertime virus in… Continue Reading

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Creamy Green Hemp Seed Smoothie

Creamy Green Hemp Seed Smoothie

-+*‘Tis the season to detox. Trouble is, that word is nonsense. (At least in the context of healthy eating). Unfortunately you cannot “undo” a month-long Christmas cookie binge with a few days of green juices. The body just doesn’t work that way. If our organs were swimming in toxins every time we ate a Cheez-It or overindulged… Continue Reading

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5 Surprising Foods That Can Cause Weight Gain

5 Surprising Foods That Can Cause Weight Gain

-+*We all know that eating too many cookies on a regular basis will lead to weight gain. But plenty of other foods that seem healthy are nearly as bad! Who’d have thought that calorie-free sweeteners or your favorite sushi roll could be doing you in, diet-wise? Below are five supposedly healthy foods to be wary of when… Continue Reading

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