3 Reasons to Choose Milk Over Milk Alternatives

3 Reasons to Choose Milk Over Milk Alternatives

Twenty years ago, milk meant one thing: cow’s milk. Now, heading to the grocery store to buy “milk” could mean something wildly different. From soy to almond to hemp to coconut to grain — the milk options these days are seemingly endless. And most people feel a little overwhelmed when it comes to choosing the healthiest milk… Continue Reading

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4 Big Myths About Organic Food

4 Big Myths About Organic Food

The other day as I was buying a latte at a local coffee stand, I asked if they offered organic milk. After saying no, the employee started ranting about how “organic is a lie” and how there’s no such thing as organic milk “unless you have your own cow and drink raw milk straight from the udder.”… Continue Reading

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28 Organic Milk Alternatives Without Carrageenan

28 Organic Milk Alternatives Without Carrageenan

I’m a dairy girl for the most part, since I truly believe that organic, pasture-raised cow’s milk is the most nutritious milk you can buy. But sometimes it seems like everyone else I know is into almond, coconut, soy, grain, rice and other alternative milks. Though these milk alternatives are a great option for people with… Continue Reading

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3 Foods That Help Fight Cold and Flu

3 Foods That Help Fight Cold and Flu

This post is sponsored by Klio. What a flu season this has been! If you’ve fallen victim to the flu-shot-resistant flu or one of the brutal colds going around, you know exactly what I mean. Nearly everyone I know, including my own poor kiddos who were just sick for over a week, has experienced an icky wintertime virus in… Continue Reading

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Creamy Green Hemp Seed Smoothie

Creamy Green Hemp Seed Smoothie

‘Tis the season to detox. Trouble is, that word is nonsense. (At least in the context of healthy eating). Unfortunately you cannot “undo” a month-long Christmas cookie binge with a few days of green juices. The body just doesn’t work that way. If our organs were swimming in toxins every time we ate a Cheez-It or overindulged… Continue Reading

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