28 Organic Milk Alternatives Without Carrageenan

28 Organic Milk Alternatives Without Carrageenan

I’m a dairy girl for the most part, since I truly believe that organic, pasture-raised cow’s milk is the most nutritious milk you can buy. But sometimes it seems like everyone else I know is into almond, coconut, soy, grain, rice and other alternative milks. Though these milk alternatives are a great option for people with… Continue Reading

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5 Tips That Make Meal Preparation Easier

5 Tips That Make Meal Preparation Easier

This post is sponsored by Wolf. I’ve always loved to cook. Before having kids, spending time in the kitchen was something that relaxed me, refueled me and brought me joy at the end of a long day. Whether I was baking bread, blending hummus or serving a table full of friends, I was enjoying myself.… Continue Reading

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5 Myths About Introducing Solids To Your Baby

5 Myths About Introducing Solids To Your Baby

If you’re about to introduce solids to your baby’s diet, you may be feeling overwhelmed. I completely understand! With SO much information out there about what and how you should feed your new eater, how could you not freak out a little? Let me reassure you: introducing solids is not that hard. You’re not going to mess it up.… Continue Reading

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9 New Foods to Look For

9 New Foods to Look For

Every year I go to Expo West, a natural products trade show where companies come from across the globe to share their latest natural and organic inventions. Though this show is technically for healthy products – finding health food there is a rarity. The place is more like a sea of Clif bars and convenience foods that have somehow integrated trendy… Continue Reading

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7 Ways I’ve Kept Weight Off for Good

7 Ways I’ve Kept Weight Off for Good

I haven’t always been thin. Like many girls, I struggled with weight and poor body image throughout high school and college, until one day in my mid-20’s I just got sick of it. Once I realized that obsessing about my weight and body was time-consuming, exhausting, and unproductive, I decided to stop. Worrying had never positively impacted my… Continue Reading

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Reader Survey Results and What To Expect Here in 2015

Reader Survey Results and What To Expect Here in 2015

Friends, I am so grateful. To the several hundred of you took the time to complete my reader survey last month – and to those who didn’t but who regularly visit my blog – THANK YOU! You gave me SO much valuable feedback, and I’m excited to give you more of what you’re looking for this year. Here’s a summary… Continue Reading

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