3 Reasons to Choose Milk Over Milk Alternatives

3 Reasons to Choose Milk Over Milk Alternatives

Twenty years ago, milk meant one thing: cow’s milk. Now, heading to the grocery store to buy “milk” could mean something wildly different. From soy to almond to hemp to coconut to grain — the milk options these days are seemingly endless. And most people feel a little overwhelmed when it comes to choosing the healthiest milk… Continue Reading

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Blueberry Banana Coconut Smoothie

Blueberry Banana Coconut Smoothie

As a daily smoothie-eater, I’ve learned that just about anything can go in a smoothie. From oats to chia seeds to vanilla to avocado to sweet potatoes, I love getting inventive with smoothie ingredients. But sometimes, you gotta get back to basics. Because all you really need for a smoothie is fruit and a little liquid.… Continue Reading

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Top 20 Foods to Buy At Trader Joe’s

Top 20 Foods to Buy At Trader Joe’s

My friends and readers frequently ask me for shopping lists, so I thought I’d put together a list of what I’m loving at Trader Joe’s right now. This list often changes, since TJ’s is always changing their stock and adding new fun items, but at the moment these are my staples. I’ll update my TJ’s finds on… Continue Reading

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Creamy Vanilla Overnight Oats (Just 3 ingredients!)

Creamy Vanilla Overnight Oats (Just 3 ingredients!)

We’ve all heard that breakfast is “the most important meal of the day,” though it’s probably the meal we give the least attention. At my house, mornings are like this: rush around packing lunches, getting people dressed (so much harder than it sounds), gathering everything we all need for school and work. Make breakfast for the kids, but then… Continue Reading

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4 Big Myths About Organic Food

4 Big Myths About Organic Food

The other day as I was buying a latte at a local coffee stand, I asked if they offered organic milk. After saying no, the employee started ranting about how “organic is a lie” and how there’s no such thing as organic milk “unless you have your own cow and drink raw milk straight from the udder.”… Continue Reading

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28 Organic Milk Alternatives Without Carrageenan

28 Organic Milk Alternatives Without Carrageenan

I’m a dairy girl for the most part, since I truly believe that organic, pasture-raised cow’s milk is the most nutritious milk you can buy. But sometimes it seems like everyone else I know is into almond, coconut, soy, grain, rice and other alternative milks. Though these milk alternatives are a great option for people with… Continue Reading

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