3 Foods That Help Fight Cold and Flu

3 Foods That Help Fight Cold and Flu

This post is sponsored by Klio. What a flu season this has been! If you’ve fallen victim to the flu-shot-resistant flu or one of the brutal colds going around, you know exactly what I mean. Nearly everyone I know, including my own poor kiddos who were just sick for over a week, has experienced an icky wintertime virus in…Continue Reading

Creamy Green Hemp Seed Smoothie

Creamy Green Hemp Seed Smoothie

‘Tis the season to detox. Trouble is, that word is nonsense. (At least in the context of healthy eating). Unfortunately you cannot “undo” a month-long Christmas cookie binge with a few days of green juices. The body just doesn’t work that way. If our organs were swimming in toxins every time we ate a Cheez-It or overindulged…Continue Reading

5 Surprising Foods That Can Cause Weight Gain

5 Surprising Foods That Can Cause Weight Gain

We all know that eating too many cookies on a regular basis will lead to weight gain. But plenty of other foods that seem healthy are nearly as bad! Who’d have thought that calorie-free sweeteners or your favorite sushi roll could be doing you in, diet-wise? Below are five supposedly healthy foods to be wary of when…Continue Reading

Merry Christmas!

Merry Christmas!

This week has become a whirlwind of sick kids and holiday festivities, so I’ll be taking the rest of the week off from blogging. But, the blog kitchen is always open! Here are some yummy dishes you might try this week: Christmas Breakfast The best quiche ever Breakfast Strata with Zucchini, Corn and Ham Blueberry…Continue Reading

7 Ways to Beat Bloating

7 Ways to Beat Bloating

Holiday food is delicious, but it can really do a number on the old digestive system. Between Christmas parties, cocktails and the occasional mid-day cookie binge, you may find your belly isn’t feeling its best. Just a few tweaks to your daily habits can change that – and none of them involve giving up holiday indulgences!…Continue Reading

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