Hemp Seed Pesto and Easy Tortilla Pizza

Hemp Seed Pesto and Easy Tortilla Pizza

If you’d have served me Hemp Seed Pesto a decade ago, I’d have thought you were crazy. At that time, the word “hemp” just conjured up thoughts of hippies and choker-length necklaces from the mid-90’s. But eating hemp seeds? No, thank you. Now here it is 2016, and I’m sprinkling hemp seeds on yogurt, adding them to muffins, blending them up into… Continue Reading

Buffer this pagePin on PinterestShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponShare on Yummly
Why I Buy Organic Processed Food

Why I Buy Organic Processed Food

I buy Annie’s Organic Cheddar Bunnies and Mac & Cheese. And Plum Organics Puffs. And Chocolate Peanut Butter Love Crunch granola. And Late July tortilla chips. And Alden’s vanilla ice cream. And a handful of other organic processed snacks that aren’t exactly nutritious. Do I think these packaged foods are healthier than fruits, vegetables or whole, unprocessed foods… Continue Reading

Buffer this pagePin on PinterestShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponShare on Yummly
Top 10 Natural Candies for Easter

Top 10 Natural Candies for Easter

  I love candy. Way more than a grown-up nutritionist probably should 😉 While other adults are indulging in sophisticated treats like molten chocolate cake and warm apple pie, I’m over here eating handfuls of gummy worms and sour bears. There’s just nothing better, if you ask me. So naturally, Easter is one of my favorite holidays.… Continue Reading

Buffer this pagePin on PinterestShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponShare on Yummly
Healing Lemon Chicken Noodle Soup

Healing Lemon Chicken Noodle Soup

My kids have been sick a lot over the last few months, which means I’m usually fighting off some virus or another myself. Whenever I feel a little something coming on, I step up my immune-boosting food routine. This includes daily kombucha, kefir, Klio tea and of course, chicken noodle soup. By now I think… Continue Reading

Buffer this pagePin on PinterestShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponShare on Yummly
5 Nutrition Myths To Ignore

5 Nutrition Myths To Ignore

There are a million food myths floating around the internet. Here are five of the ones I hear most frequently, busted! 1. Juice cleanses help rid your body of toxins. Why people believe this: Dieters may believe if they’re experiencing diarrhea or extreme hunger, their body must be shedding bad stuff. But the opposite is true. Cleanse… Continue Reading

Buffer this pagePin on PinterestShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponShare on Yummly