5 Myths About Introducing Solids To Your Baby

5 Myths About Introducing Solids To Your Baby

If you’re about to introduce solids to your baby’s diet, you may be feeling overwhelmed. I completely understand! With SO much information out there about what and how you should feed your new eater, how could you not freak out a little? Let me reassure you: introducing solids is not that hard. You’re not going to mess it up.… Continue Reading

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9 New Foods to Look For

9 New Foods to Look For

Every year I go to Expo West, a natural products trade show where companies come from across the globe to share their latest natural and organic inventions. Though this show is technically for healthy products – finding health food there is a rarity. The place is more like a sea of Clif bars and convenience foods that have somehow integrated trendy… Continue Reading

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7 Ways I’ve Kept Weight Off for Good

7 Ways I’ve Kept Weight Off for Good

I haven’t always been thin. Like many girls, I struggled with weight and poor body image throughout high school and college, until one day in my mid-20’s I just got sick of it. Once I realized that obsessing about my weight and body was time-consuming, exhausting, and unproductive, I decided to stop. Worrying had never positively impacted my… Continue Reading

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Tips for Feeding Babies Yogurt

Tips for Feeding Babies Yogurt

When I think about foods I couldn’t live without, yogurt always tops the list. In all its forms – plain, Greek, fruity, cream top, frozen, savory – yogurt is my favorite. And not just because I love the tangy taste (and all the toppings), but because I really believe in its digestive and immunity-boosting powers. Thus I always knew… Continue Reading

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