You’ve heard me say this a million times: small changes add up to big results that last.
This, my friends, is the theme behind today’s giveaway.
When you’re trying to lose or maintain weight, you don’t have to be a crazy calorie counter or know exactly how many carbs are in your bowl of oatmeal. But you do need to have a good sense of how much you’re eating, and this requires a system – be it a food scale, calorie guide, or Weight Watchers Points. Down the road you may be able to eyeball your portion sizes, but it takes a lot of practice, and in the meantime you’ll want to do some measuring of some sort.
Today’s giveaway – an adorable red food scale from fitlosophy (the makers of my favorite food journal, fitbook!) – helps you beat Portion Distortion so you can reach your health goals more easily. It easily wins over any other food scale in the fashion department, features four units of measure, and even comes with a food portion guide.
Bonus uses: 1) weigh ingredient amounts during holiday baking 2) weigh your holiday cards and small gifts to make sure you have adequate postage!
To be entered in the giveaway, simply leave a comment below about why you’d like to win a food scale.
Winner will be randomly selected tomorrow night, December 12, 2012.
Good luck everyone!!