How to Get Your Kids to Eat More Healthy Food

How to Get Your Kids to Eat More Healthy Food

So many parents come to me concerned that their kids aren’t eating enough. They describe a scene of chasing their kids around with a fork, trying to get some healthy nibbles into them so they won’t starve before bedtime. Or giving them chicken nuggets for every meal because “nuggets are the only thing he’ll eat.” If… Continue Reading

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Blackberry Hemp Seed Power Bowl

Blackberry Hemp Seed Power Bowl

I grew up in Seattle, where you can find blackberry bushes growing literally everywhere, from parks to street corners. Come mid-July these prickly weeds begin to bear the sweetest, juiciest, most delicious berries imaginable. Multiple times every summer, my family would head to our favorite “secret” picking spots and load up on berries. Admittedly, my brother and I… Continue Reading

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Curry Pumpkin Sweet Potato Soup

Curry Pumpkin Sweet Potato Soup

We still have one holiday left before the January health craze hits, but I’m ready now. See you next year, egg nog. Ciao, Christmas candy. Sionara, sweet treats. Give me vegetables! Salads, big platters of roasted veggies and warm, satisfying soups are what I’ll be making for the foreseeable future. Nothing bland or boring, of course. Just food that… Continue Reading

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