7 Reasons Organic Produce Is Better Than Conventional

organic produce

Recently an article about organic vs. conventional produce got me REALLY fired up. The claim: conventional produce is just as healthy for kids as organic, and pesticides aren’t really a big deal. In simple terms, this is B.S. Sure, eating fruits and vegetables of any kind is better than not eating fruits and vegetables. And […]

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Helping Kids Grow Happy

grow happy initiative

One of the main reasons I started this blog was my concern for the obesity epidemic in the U.S.  Not only can being obese significantly decrease quality of life for both kids and adults, but it can also quickly lead to other chronic diseases that shorten our life-span. No one deserves a life filled with […]

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Juicing: Is It Really A Healthy Habit?

is juicing healthy

People have been asking me about a lot about juicing lately, and after reading this recent article about juice cleanses and detox diets, I thought I’d revisit a post I published last year.  To juice or not to juice, that is the question. The answer is, as is often the case: it depends. Juicing can […]

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All Natural Shamrock Shake

shamrock shake recipe

Every March I’m tempted to indulge in a Shamrock Shake (or two) in honor of St. Patrick’s Day. I’m all about a splurge, but I hesitate on this one because I know a traditional green shamrock shake includes a large helping of artificial colors – and probably artificial flavors too. So this year I decided […]

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9 Tips for Shopping at Whole Foods on a Budget {and Giveaway!}

whole foods market

Since having Lucy, I’ve become even more devoted to buying organic and knowing where my food comes from. Thus I shop almost exclusively at Whole Foods and my local farmer’s markets, where it’s pretty easy to make healthy and eco-friendly food choices. But like many families, we don’t have an unlimited food budget. And shopping […]

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Why I Cook with (Plenty of) Salt

is salt healthy

Salt has a mixed reputation. For every study showing that eating less salt saves lives, there’s another claiming salt isn’t as bad as we thought. In all likelihood, whether or not salt is truly “bad” for you depends on: Who you are & what chronic diseases run in your family What your general eating and exercise […]

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Fluffy Greek Yogurt Pancakes

greek yogurt pancakes

I love all kinds of pancakes. Blueberry. Banana. Chocolate chip. Lemon Ricotta. Corn. Multi-grain. And the list goes on. But sometimes, I just want plain, fluffy pancakes. The kind you’d order at a diner (only a little healthier). Last weekend both Lucy and I were craving something special for breakfast, so I whipped up this […]

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