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best brands of yogurt

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Food Myths• Nutrition• Tips

5 “Health Foods” that May Be Sabotaging Your Diet

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Food Comparisons• Food Myths• Nutrition• Tips

Plain Yogurt vs. Greek Yogurt

Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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