The Best Cooking Oils and When to Use Them

Oil picture

Olive oil, coconut oil, peanut oil, sunflower oil. Which one do you use when? And with current hype about one oil or another, how do you know which oils are healthiest? The truth is it’s confusing. Below is some more info about each kind of oil along with my own oil preferences. First, a few […]

Coconut: Is It Worth All the Hype?

coconut oil

Coconut water, coconut milk, coconut butter, shredded coconut, coconut ice cream – looks like we’re in the middle of a Coconut Craze! More and more, coconut-based products are showing up on grocery store shelves, and people are buying them up at rapid speed.  But is coconut truly healthy, and should you start eating more of […]

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