Food Solutions for Your Busy Life
Why is losing weight so darn hard? Why do Americans spend billions of dollars every year on dieting? Why are we so obsessed with losing weight fast, despite research that shows we will just gain it back? A few reasons (in my opinion): Many of us have highly emotional relationships with food. We don’t eat [...]
Today marks the beginning of 2013. The last year flew by, but I am so excited for yet another opportunity to start fresh! Like most of you, I have a big New Years resolution: to devote more time exercise, sleep, and healthy meal preparation. Though I’m already pretty healthy, these 3 areas of life were [...]
I’ve never believed in extreme diets, or really any diet you don’t plan to maintain for a lifetime. Sure, sometimes you have to pull in the reigns when you’ve gotten into a bad habit, but to give up whole food groups entirely or severely restrict calories just won’t work if you plan to keep the [...]
You would think that reduced-calorie food would help a person lose weight. But studies have shown that it can actually have the opposite effect, because health conscious people tend to eat more of something when they think it’s healthy. In a recent study, dieters were more fooled by misleading health labels than people who don’t [...]
Since just about everyone is trying to lose weight in January, I thought it would be helpful to get some tips from a real person whose lost over 50 lbs and kept it off, despite her hectic schedule. So today’s guest post comes from Yvonne Condes, a busy wife, mom, baker, writer, and blogger…to name [...]
