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Browsing Tag

real whole grains

whole grain bread

Food Myths• Nutrition• Tips

How to Tell If Your Bread is 100% Whole Grain

whole grain cereal

Ask Amelia• Food Comparisons• Nutrition

The Best Whole Grain Cereals

Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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