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roasted potato recipe

roasted veggies

Appetizers• Holidays• Recipes• Tips

Sophisticated Super Bowl Food (that’s super easy to make)

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Ask Amelia• Tips

Success with Baked Sweet Potato Fries

Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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