Whenever the seasons change, I get (overly) excited to create new recipes with a new group of ingredients and flavors. (As you may have noticed, given the Fall Fruit Madness that’s been occurring here on the blog over the last few weeks).

But I just can’t help myself. There are just too many delicious things you can do with pumpkin, squash, and apples!

Lately, every time I go to make something, I feel compelled to add a little pumpkin puree and see what happens 🙂

Thus this Healthy Pumpkin Pie Smoothie was born.

I’ve made pumpkin smoothies in the past, but I think this version is the best yet.

Enjoy!

Pumpkin Pie Smoothie

 

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Prep time

5 mins

Total time

5 mins

 

Pumpkin pie, in frozen treat format!

Serves: 1 serving

Ingredients

• ½ cup pumpkin puree
• ½ cup vanilla frozen yogurt (I used Stonyfield)
• ½ cup milk of choice
• 2 pitted dates
• ¼ tsp vanilla extract
• ½ tsp pumpkin pie spice
• 8-10 ice cubes

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Add more ice if you like a thicker consistency.

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