Quick Recipes Spring

Quinoa and White Bean Hash

easy dinner idea

Last night was like most nights.  After putting Lucy to bed, I was hungry, tired, and had a ton of work left to do before bed.  Tyler and I were tempted to order pizza for dinner, but for budget and health reasons we decided to rustle something up from the seemingly random ingredients in the fridge.

quinoa recipe

Quinoa and white bean “hash” with a fried egg and shaved Parmesan cheese.  It wasn’t very pretty, but it tasted delicious!

quinoa recipe

quinoa recipes

Easy enough for even the busiest weeknight, and yum!

Quinoa and White Bean Hash
Prep time
Cook time
Total time
  • 1 bunch asparagus
  • 2 eggs
  • Parmesan cheese
  • Cooked quinoa
  • Cooked white beans
  • Half a red onion
  1. Simply saute the veggies in a little oil with a sprinkle of salt. After they’re soft, add the quinoa and beans and stir gently until heated through. Place this mixture in a bowl and using the same pan, fry an egg to place on top, then finish with some shaved or grated cheese of any kind. Fresh herbs would also be a great addition.
You could make this with any variety of vegetables.
Nutrition Information
Serving size: 1


  • Reply
    May 9, 2012 at 4:26 pm

    WOW!! that looks amazing! i hope i have all of that in my fridge now.

  • Reply
    January 29, 2013 at 8:48 pm

    Definitely making this!!! I love anything with a runny yoke on top (salads, soup, toast, even oats) and the healthier “hash” is awesome. Thanks!!

    • Reply
      January 29, 2013 at 9:46 pm

      Aren’t runny yolks the best?!

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