Kids Nutrition Weight Loss

7 Tips for Losing the Baby Weight

lose the baby weight

Amelia at 6 weeks, 6 months, & 18 months postpartum.

People ask me all the time how they can speed up weight loss after having a baby. And I usually say, just wait it out. Eating healthy and getting back into exercise are definitely important, but so is the passing of time. Recently my friend Erica – who by the way, looks AMAZING after three pregnancies – wrote a piece about losing weight after having a baby. It was perfectly put, so I wanted to share it with you here.

The following article, by Erica Ziel of Knocked Up Fitness, originally appeared on Fit Bottomed Mamas.

I love when moms are inspired to get into shape after baby, but there are so many factors that affect how long it takes for you to accomplish this. First, stop comparing yourself to the celebrities out there who are back “in shape” within the first 3 weeks! If you had a personal chef to cook for you every day and a trainer who made you work out two hours a day, then maybe, just maybe you could do it that quickly, too…

Reality check. As a new mom, your body is going through so much! Did you notice that it took you nine full months to take on your beautiful pregnant body? Well then, I hate to break it to you, but it’s not coming off in three weeks.

The very best advice I can give you is this: BE PATIENT! Yes, you can have your pre-baby body back—even better, if you ask me. The key is to take it slowly. Focus on your day-to-day goals such as getting active every day and eating healthy, rather than the frustrating, “I still can’t squeeze into my jeans!” and “What’s with this muffin top?” mental chatter.

Why does it actually take time to bounce back? It’s not just about the weight!

7 Reasons Your Body Needs Time to Bounce Back After Baby

1. Nine on, nine off. Your body just needs time to adjust back, remember that nine months I mentioned…

2. Body movin’. Your hips and rib cage take time to move back to where they were. Being active really can help this.

3. Weight on it. Your weight may not be that different after baby, but you’ll feel mushy. So now it’s time to focus on putting back on some muscle mass, which also happens to help speed up your metabolism—which means you burn more calories every day! Yay!

4. Loosey goosey. Skin takes the longest to recover, but the sooner you start strengthening your deep muscles again and eating healthy, you can help this along. You have to wait for your skin to rejuvenate underneath and be tight against your muscles. This takes time, and lots of it!

5. Account for breastfeeding. That good ol’ muffin top—gotta love it—is usually the last area that women finally notice shrinking, due in part to breastfeeding. Your body must hold onto some extra fat (usually a good 5 to 10 pounds for most) to produce good nutritious milk for your baby. So don’t get too carried away with the cardio and calorie burning just yet.

6. Account for slowing breastfeeding. As soon as you stop breastfeeding, be sure you are super aware of your food intake. Cut the extra sugar and high-calorie food for several days so you don’t put weight back on. Pay close attention to how hungry you really are and that you’re not just eating because you’re used to eating so much food. Because unless you instantly up your exercise at the same time you quit nursing, you’ll actually gain weight.

7. More kids, more recovery. Don’t be surprised if after each pregnancy it takes your body longer to recover.

So keep up the hard work, mamas! Take it day by day, incorporating exercise and healthy eating habits as much as you possibly can. Even small amounts of exercise can add up, so give it a go and do 10 minutes here and there if you can’t squeeze in an entire 30-minute workout!

Erica Ziel is a mother of three, fitness expert and the founder of Knocked Up Fitness. Check out her pregnancy and post-baby DVD series.

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  • christa
    July 16, 2013 at 11:30 am

    you looked darling at each stage amelia!

  • claire
    July 16, 2013 at 7:17 pm

    Great tips! I worried and worried and worried all pregnancy long about weight, gaining too much then I wasn’t gaining enough. Then I had the baby and worried about loosing the weight. It really does take almost a year to loose the baby weight. Yes its true. I think all of us normal moms who don’t have trainers, chefs, full time nannys, etc should realize its okay to not look perfect 3, 6,9 months later. Hindsite is always 20/20, but I didn’t even feel super motivated and energized to workout until my baby was about 9 months, there is a reason for that! My body was trying to tell me to relax, enjoy baby. I stil think next time around I will still start walking right away and working out when I get the go ahead, but I will be much more forgiving. Loosing the last 5lbs is not as important as breastfeeding my baby, being there for my hubby, and enjoying my family. I lost those last 5lbs after I stopped breastfeeding and had an extra 20 minutes of time and energy to devote to a good workout routine!

  • Amelia
    July 16, 2013 at 9:13 pm

    Thank you 🙂

  • Amelia
    July 17, 2013 at 11:14 am

    Great perspective, Claire. I agree 100%!

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