Instant Apple Cinnamon Oatmeal
Prep time
Cook time
Total time
A healthier, nutrient-packed version of those little packets we all loved as kids!
Serves: 6 servings
  • 3 cups quick oats
  • ⅓ cup chia seeds
  • ⅓ cup hemp seeds
  • ¼ brown sugar
  • 3 tsp cinnamon
  • ½ tsp nutmeg
  • ½ cup raisins or dried cranberries
  • ½ cup freeze-dried apples, broken into small pieces
  • pinch of salt
  1. Combine all ingredients in a mixing bowl.
  2. Move mixture to an airtight container.
  3. When ready to make a bowl of oatmeal, combine ⅔ cup of the mixture with 1⅓ cup boiling water and let sit 5 minutes. Or, add 1⅓ cup cold water and microwave for about 2 minutes or until cereal is cooked.
  4. Instant oatmeal will keep in an airtight container for one month.
Nutrition Information
Serving size: ⅔ cup dry mixture
Recipe by Eating Made Easy at