Blackberry Hemp Seed Power Bowl
Prep time
Total time
Packed with superfoods, fiber and protein, this Power Bowl is a perfect breakfast or lunch that tastes amazing and will make you feel your best!
Recipe type: Smoothie
Cuisine: American
Serves: 1 bowl
  • ¾ cup water
  • 1 Tbsp hemp seeds
  • 1 Tbsp chia seeds
  • 1 Tbsp rolled oats
  • ¾ cup plain Greek yogurt (I used whole milk Greek)
  • 1 heaping cup Earthbound Farm frozen organic blackberries
  • ½ cup Earthbound Farm frozen organic strawberries, blueberries or raspberries
  • 2 pitted dates
  • ½ tsp vanilla extract (optional, but I think it adds great flavor)
  1. Place water, chia seeds, hemp seeds and oats in a blender and let sit about 10 minutes, or until seeds have softened and absorbed some of the liquid.
  2. Add remaining ingredients to the blender and blend until thick and smooth. Pour/scrape into a bowl and top with fresh sliced fruit, more hemp seeds, coconut flakes or granola.
I recommend placing a bowl or mason jar in the fridge before you start making this recipe, so it keeps the consistency of your smoothie bowl cold and thick for a little longer!
Recipe by Eating Made Easy at