Healthy Taco Salad
Serves: 4
  • ¾ pound Lean Ground Beef, or 2 large cooked burgers
  • 1 pinch Ground Cumin
  • ¼ cup "Onion, any color", sliced or chopped
  • 1 pinch Kosher salt
  • ¼ cup Fresh salsa
  • 10 dashes Hot sauce, any kind
  • 1 cup Black Beans, rinsed and drained
  • 2 cups Tomatoes, chopped
  • 6 cups Romaine Lettuce , chopped
  • 2 cups Fresh Corn Kernels, cut off of cob (or use frozen)
  • ¼ cup Plain Nonfat Greek Yogurt
  • ½ cup Sharp Cheddar Cheese, shredded or cubed
  • 4 large Lime wedges
  • 1 cup Tortilla chips
  1. Heat a skillet over medium heat. Add 1 tsp oil and the meat. Let brown for a few minutes, then stir with a wooden spoon and let cook until meat is browned and no longer pink. (If using pre-cooked burgers, break them up with your fingers and cook just long enough to reheat). Add salt, cumin, hot sauce, onions, and salsa and cook another 2 min. Remove from heat.
  2. Pile lettuce into 4 bowls. Top with the ground meat, cheese, and veggies (these are just suggested veggies - use any veggie you like or have on hand). Add a dollop of plain Greek yogurt, some spoonfuls of salsa, and a generous squeeze of lime. Serve with tortilla chips on the side.
Recipe by Eating Made Easy at