Nutrition Tips

Getting Your Body (and Mind) Swimsuit-Ready

eating made easy

Want to lounge around in a swimsuit this summer, but don’t feel quite ready to reveal the winter bod?  You’re not alone.  This is the time of year when weight loss is on everyone’s mind.  Many people try crash dieting, which may help you lose weight, but the loss won’t last, and you’ll be miserable. So rather than starving yourself or forgoing carbs, focus on a few healthy habit changes that you can actually maintain….like these: see more

(Today’s post is on my friend Melissa’s fashion & beauty blog — thanks Melissa!)

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