I just found the coolest new online tool: Calorie Gallery. This user-friendly site takes the guess work out of “eyeballing” serving sizes by showing what serving sizes of all sorts of foods look like for REAL. It also lists ways you can burn off specific numbers of calories or amounts of food, the calorie density of the food, the nutrition facts, and the carb-protein-fat ratio.
Finally! We can all stop fooling ourselves into thinking we only ate one serving of cheese when we actually ate seven. Play around on this new site and let us know what you think! (It’s not officially launched yet, but I’m so excited I had to share it now).