Many of you have told me that healthy habits are pretty easy to follow during the week, but when the weekend hits everything goes out the window and you’re back where you started come Monday.
I hear you!
Weekend eating tends to be less healthy for a variety of reasons: more eating out, more social eating, and more alcoholic beverages being consumed. So I’m starting a new video series with some tips to help you enjoy your weekend without overdoing it.
Above you’ll find the first video which highlights how to enjoy alcoholic beverages without seeing your healthy diet go out the window. Enjoy!