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How to Portion Your Plate

portion control

Do you have trouble with portion control?  These plates may help.  They conveniently show you how much of your plate should be covered with veggies, proteins, grains, etc.  No more guesswork!  Follow these guidelines and you’ll end up with a balanced meal…and probably a scale whose numbers are moving down.

What do you think?  Would you buy these or any plates that show you how to eat?  Let us know your thoughts!

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