Have you ever had Kefir? It’s kind of like yogurt, only drinkable. Once you taste it, you’ll be hard pressed to think of a better on-the-go snack. Kefir is high in calcium and protein, comes in a wide variety of flavors, and these single-serve bottles or the kid-friendly ProBugs are perfect for your child’s lunchbox. You can even freeze a Probugs packet and use it as a cool pack — by lunchtime, it’ll be ready to eat!
Kefir also makes a good “breakfast” if you don’t have time to eat. Just pour yourself a glass, drink, and you’re out the door!