Nutrition Tips Weight Loss

7 Ways I’ve Kept Weight Off for Good

the best way to keep weight off

I haven’t always been thin. Like many girls, I struggled with weight and poor body image throughout high school and college, until one day in my mid-20’s I just got sick of it.

Once I realized that obsessing about my weight and body was time-consuming, exhausting, and unproductive, I decided to stop. Worrying had never positively impacted my eating habits, exercise habits or health. In fact, it did the opposite. And when was I going to feel perfect? Never.

What a waste of time.

Many years have since passed, and at this point I can honestly say I almost never worry about my body (and I’ve sure had the opportunity, during and after two pregnancies!). Negative thoughts do still enter my mind on occasion, but rather than letting these control me, I just recognize them then put my attention and energy into the positive habits that make me feel good.

What’s crazy – or maybe not crazy at all – is that soon after shifting my mentality about weight and body image, I lost weight and haven’t ever had a problem keeping it off. Instead of obsessing about my size, I have adopted a handful of habits that help me stay healthy without much thought.

Below are seven of the habits I rely on to keep weight off without obsessing.

1. I learned to cook. Eating out a lot makes it near impossible to lose or maintain weight. When you cook at home most of the time, you become confident, and learn many different ways to make healthy foods – namely, vegetables – delicious and appealing. I now like my own food more than almost any restaurant food, and this is due to practice.

2. I avoid light and diet foods. These foods mess with your mind and your metabolism. Whether it’s gum, diet soda, low-fat cheese, or fat-free ice cream, odds are it’s not helping you lose weight.

3. Before eating, I think about what I last ate, and what I’m going to eat later. If I had toast for breakfast, I’ll choose a salad over a sandwich for lunch. If I’m going out for Mexican food later and know I’ll want enchiladas, I’ll load up on veggies & fruits earlier in the day so I have “room” for a heavier dinner.

4. On the days I don’t have time for exercise, I eat even more vegetables than usual. When one healthy habit is suffering, I kick the other good habits into high gear.

5. I never give up particular foods or food groups. Because more than anything, I want to enjoy food, and life in general. If I have to worry about food “rules” all the time, eating isn’t fun.

6. I pay attention to my pants. When I feel my pants getting a little tighter, I immediately “pull in the reigns” on whatever habits I’ve let slip. These bad habits (for me, usually excess indulgence in desserts and/or alcohol) are pretty easy to identify – and if I’m not sure, I keep a food diary for a few days until it’s clear.

7. I know my triggers, and don’t keep those around. I don’t know anyone who can continually walk by their favorite treats on the counter without giving into temptation. Thus it’s important not to put temptation in plain sight. Rice Krispie Treats? I only make them when I have a place to bring them!

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9 Comments

  • Reply
    Mattie @ Comfy & Confident
    March 23, 2015 at 6:17 pm

    I think #7 is my favorite tip. Once I start eating my trigger foods I can’t stop and it becomes a slipper slope. If I just avoid them everything is so much better!

    • Reply
      Amelia Winslow
      March 25, 2015 at 1:12 pm

      Though I believe in “everything in moderation” – there are some things that one just shouldn’t keep within easy access 😉

  • Reply
    Kate
    March 25, 2015 at 5:33 am

    I use #3 a lot. I try to keep the day balanced when planning ahead is possible. I love these sensible tips.

    • Reply
      Amelia Winslow
      March 25, 2015 at 1:12 pm

      It’s amazing what this simple habit can do for a healthy diet, right? Glad we’re on the same page 🙂

  • Reply
    Madie
    March 26, 2015 at 6:20 pm

    Thank you for this great advice – it all makes so much sense and seems so realistic to put into practice!

  • Reply
    Jessica
    March 27, 2015 at 7:35 am

    I love these tips, and your blog! I’m currently 3 weeks post partum and I am so glad I came across these reasonable tips. I previously lost weight (before babies) by tuning into my hunger, eating more veggies, and walking. It was slow and steady, but worked!

  • Reply
    Tim Marshal
    April 15, 2015 at 10:39 pm

    Avoid low sugar as well, i think by adding a cup of coffee or green tea, also have positive effect on your health.

  • Reply
    Shannon
    January 4, 2016 at 10:29 am

    So glad to come across this list!! I recently had a baby and am, of course, trying to lose the weight but am trying not to be hard on myself or rush it. I really like these tips especially planning out my food intake. After a long day of baby care, some chocolate and red wine go a LONG way, so I make sure to save room for those! 🙂

    • Reply
      Amelia Winslow
      January 4, 2016 at 11:08 am

      Congratulations on your little one, Shannon! And so glad you found these tips helpful. Definitely save “room” for those nightly indulgences – they make parenthood more enjoyable 🙂

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