Eating a few vegetarian meals each week is a great way to start improving your health and reducing your environmental impact. If you’re not already in the habit of making or eating meatless meals, start with just one day a week — perhaps Meatless Mondays — and go from there. Think you won’t be happy or satisfied with vegetarian meals? Wrong-o, Buck-o. Vegetarian food can be hearty, flavorful, and satisfying, so pull your mind away from tofu with steamed broccoli and start with some of these easy ideas.