Ask Amelia Recipes Soups

Mexican Veggie Soup

squash chayote

Wondering what this funny looking veggie is?  Chayote, a.k.a. type of summer squash grown mainly in Costa Rica and Mexico.  Chayote is cheap, versatile, and a great addition to soups because it retains its slightly crunchy texture and helps thicken the soup a bit.  Look for it in the grocery store near the zucchini.

Don’t be intimidated by all the ingredients in the soup recipe below.  It’s easy to make and hard to mess up.  When I made it for my mom a couple months ago, she said it was the best soup she’s ever had and has since been begging me for the recipe.  Here it is, Mom, finally.

Mexican Veggie Soup with Chayote & Poblano Peppers

3 pre-cooked chicken sausages (Andoullie, jalapeno, cilantro, anything non-Italian)

1 onion, chopped

2 poblano peppers (the dark green kind used for chile relleno), chopped

3 cloves garlic, minced

1 Tbsp dried oregano

1 tsp ground cumin

2 tsp chipotle chili powder (or use regular chili powder & add splashes of Chipotle Tabasco)

2 chayote, diced into small cubes

1 16-ish oz jar Salsa Verde

1 15-oz can fire-roasted diced tomatoes

1 qt chicken broth

2 cups water

1 can refried pinto beans

a few handfuls of frozen corn kernels

2 cups cooked or partly cooked white rice (perfect time for store-bought packet)

large handful cilantro, roughly chopped

juice of 1 lime

    1. Heat 1 Tbsp oil in the bottom of a large heavy pot.  Slice the sausages and place them in the pot to cook for 3-4 minutes/side or until they brown.  Remove them to a plate (put a paper towel down to drain extra grease).
    2. Add 1 more Tbsp oil to the pot, along with the chopped onions, poblano peppers, and a pinch of salt. Saute until they begin to soften, about 5 minutes.

squash chayote

  1. Add the garlic, spices, and chopped chayote and saute 2 minutes, then add the salsa, tomatoes, broth, and water and cook about 10 minutes.  Stir in the can of refried beans.
  2. When the soup’s reached a gentle boil, add the sausage, rice, and corn kernels.  Cover the soup and cook over low heat for about 20 minutes.  When the veggies are soft, the soup’s done.
  3. Stir in the cilantro and lime juice before serving.  Garnish with dollop of plain yogurt and eat with warm corn tortillas.

squash chayote

Variations: to make this soup vegetarian, omit the sausage and add a can of drained black beans.  If you want to reduce the salt content of the soup, or are feeling ambitious, use 4 fresh chopped tomatillos instead of the jar of salsa verde.  These little green things in husks are tomatillos, and they have them in most grocery stores nowadays (all you have to do is remove the husk and chop like a tomato):

squash chayote

Want to see more recipes?  Check these out.

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3 Comments

  • Reply
    Mamma
    June 9, 2010 at 6:30 am

    It’s great to see pictures of the soup, cooking at different stages! Nice photos!
    Love, Mom

  • Reply
    Janel
    January 19, 2011 at 4:36 pm

    This looks SO good! Next time I buy a chayote squash, I’m making this. Tonight, I’m just trying it in a stir fry.

  • Reply
    New food Friday: Pomelo and Chayote | EatWellWithJanel
    January 21, 2011 at 3:06 am

    […] Truth be told, I bought it just because it’s funny looking, like a sourpuss mouth. The squash is firm and when you cut it open, it looks like a green apple, without the core and seeds. There is a thin core I cut out, diced my chayote, and tossed it into a stir fry. Usually when I have a new veggie and want to try it in the most simple way, I just combine it with other familiar veggies in a stir fry. This typically works well for me, but I don’t think my stir fry idea was the best one. It was a little too crunchy and firm with the other softer veggies I used like bell peppers and snap peas. But it has a mild taste, like a crunchier zucchini, and next time I’ll try it in some new recipes, like this Mexican Veggie Soup. […]

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