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Nutrition

Nutrition Posts
nutrition tips
6 Nutrition Tips I Learned from My Parents
school lunch ideas
10 Healthy School Lunch Ideas
stamp out hunger
Fight Hunger Tomorrow in One Easy Step
artificial food coloring
10 Scary Facts About Our Food
How to Eat Organic on a Budget
energy boosting foods
6 Energy-Boosting Foods
food marketing
3 Food Marketing Words That Mean Nothing
organic food
5 Ways Buying Organic Helps To Save the Earth
9 Ways To Tell You’re On the Wrong Diet
3 Ways My Family Is Getting Healthier
best natural candy
The Best Natural Candies for Easter
worst foods for weight loss
5 Foods to Avoid When You’re Trying to Lose Weight
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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