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Nutrition

Nutrition Posts
berry hemp smoothie
Strawberry Hemp Seed Smoothie
local food
Overwhelmed by food choices? My #1 Tip for Making it Easier
10 Reasons Why Good Nutrition Begins with Breastmilk
easy hummus recipe
Three-Color Hummus Recipe
6 Cool New Products to Watch For
grow happy blog
7 Ways to Get Your Kids to Try New Foods
7 Reasons Organic Produce Is Better Than Conventional
grow happy initiative
Helping Kids Grow Happy
is juicing healthy
Juicing: Is It Really A Healthy Habit?
whole foods market
9 Tips for Shopping at Whole Foods on a Budget
is salt healthy
Why I Cook with (Plenty of) Salt
frozen blueberries
3 Blueberry Recipes in One
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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