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Nutrition

Nutrition Posts
healthy pizza
Healthy Pepperoni Pizza
organic dairy
9 Foods On Which I’ve Changed My Nutritional Opinion
12 Non-Food Ways to Celebrate Valentine’s Day
rainforest alliance
Valentine’s Day Chocolate: How to Find Sustainable & Fair Trade Options
The Best Yogurts and When To Use Them
new years resolutions
15 New Years Resolutions You Can Actually Keep
4 Kale Salads for Christmas Recovery
eating made easy
Merry Christmas
happy family
Healthy Snacks for Kids
fitbook
Staying Fit During the Holidays
salad ideas
Salad Ideas
lactose intolerance
Do Kids Really Need to Drink Milk?
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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