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Nutrition

Nutrition Posts
The Best Way to Get to Know Your Food
lactose intolerance
Lactose Intolerance: What It Is and How To Cope
My Favorite Food & Nutrition Blogs
how to wash vegetables
Do Produce Washes Really Work?
The Best Cooking Oils and When to Use Them
The Best Whole Grain Breads
peach recipes
Chocolate Covered Peaches + 6 Tips for Healthy Snacking
kombucha nutrition
What’s In Your Kombucha?
chia pudding
Chocolate Chia Pudding
organic soy
Should You Be Eating Soy?
clean eating
6 Ways to Eat Clean
organic ice cream
The Best Organic Ice Creams
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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