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Nutrition

Nutrition Posts
Sending Love to Boston
How to Avoid Arsenic in Food
How to Prevent Overindulging on the Weekends
chia seeds
Chia Seeds: Why and How to Eat Them
Don’t Let Weekend Brunch Ruin Your Diet
belly fat
Extra Belly Fat? 3 Ways to Kick It To The Curb
best food books
5 Must-Read Food Books
weigh yourself
Do You Really Need to Weigh Yourself?
5 Sweet Treats Under 150 Calories
whole grain bread
How to Tell If Your Bread is 100% Whole Grain
mindful eating
How to Eat Mindfully
6 Cool New Foods to Try
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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