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Nutrition

Nutrition Posts
5 Benefits of Tea and Which Kinds to Choose
butter or margarine
Butter vs. Margarine. Which is best?
benefits of juicing
Should You Be Juicing? The Pros and Cons of Drinking Your Veggies
processed foods
Just How Bad Is Processed Food?
sweetener vs sugar
What’s the Healthiest Way to Sweeten Your Coffee?
5 Foods To Eat for Better Heart Health
How to Enjoy Weekend Cocktails Without Gaining Weight
What Does a Serving of Candy Look Like?
diets don't work
10 Tips to Help Prevent Food Poisoning
watching tv
3 Ways Watching TV Makes You Fat
Moms: Add This to Your “Do Not Buy” List
date ideas
12 Great Date Nights That Don’t Involve Food
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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