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Nutrition

Nutrition Posts
bagels
What Makes Bagels So Bad For You?
The #1 Source of Calories in the American Diet
heirloom foods
What is an “Heirloom” Food?
is junk food addictive
Is Junk Food Addicting?
pasture raised dairy
Why Pasture-Raised Is The New Organic
splenda
How Much Sugar Should You Eat?
is snacking healthy
Is Snacking Good or Bad?
is organic food better
Why Organic Food IS Healthier Than Conventional
yogurt covered raisins
Think Yogurt Covered Raisins are Healthy? Think Again
hunger action month
Speaking Out Against Hunger
pasture raised eggs
Are Your Organic Eggs Really Organic?
3 Big Reasons to Be Against GMOs
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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