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Nutrition

Nutrition Posts
paleo diet bad
Paleo Diet Pros and Cons
healthy fast food
10 Healthy “Fast Foods” For Tasty Eating On-The-Run
are protein bars healthy
Protein Bars: Healthy or Junk?
nature valley granola bars
Nature Valley: Not So Natural After All
worst yogurts
4 Yogurts That Are Worse Than Ice Cream
packaged food
How to Spot Fake Health Food
red velvet cake
The Dirty Truth About Red Velvet Cake
the dirty dozen
The New Dirty Dozen
trader joe's
Trader Joe’s Myths and Facts
detox diet
A Detox Diet That Works
organic valley cows
3 Reasons to Buy Antibiotic-Free Meat
roasted brussels sprouts
Why Do Vegetables at Restaurants Taste So Good?
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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