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Nutrition

Nutrition Posts
healthy school lunch
6 Steps to a Healthier School Lunch For Your Child
Enhanced Juices: Are They Worth Drinking?
cake
Birthday Cake
sugar
Does Sugar Really Cause Hyperactivity in Children?
just label it
Why Care About Genetically Modified Foods?
Give up gluten? No thanks!
super bowl dip
How to Recover from Super Bowl Food Coma
food myths
Would You Believe These Diet Myths?
organic foods
Is Organic Food Making You Fat?
kefir
Benefits of Kefir and Truth About Probiotics
healthy school lunch
Healthier School Lunches On Their Way
paula deen diabetes
The Paula Deen Diabetes Debacle
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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