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Nutrition

Nutrition Posts
Is There MSG Hiding in Your Snack Food?
baby finger food
Best Finger Foods for Babies
lose weight for good
Is it Possible to Lose Weight and Keep it Off?
organics
Why We Should All Eat with the Seasons
new years resolution
Make a Resolution That Lasts
breakfast ideas
Quick and Healthy Breakfast Ideas
high protein snack
Quick & Easy High Protein Snack
lose baby weight
Join Me in January for Lose the Baby Weight
holiday weight gain
Why Willpower Won’t Prevent Holiday Weight Gain
what to give to a food drive
Top 7 Foods to Give a Food Drive
nutrition facts label
How I Stay Fit Without Counting Calories
thanksgiving
Happy Thanksgiving
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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