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Nutrition

Nutrition Posts
What Exactly is High Oleic Oil?
farm bill 2012
Help Stop the “Secret Farm Bill”
best yogurt for babies
The Best Yogurts for Babies
food day
The 10 Best & Worst Food Trends in America
vacation weight gain
7 Steps to Getting Back on Track After Vacation
motivation
Motivation: The Key Ingredient
Lucy Eats Plums
kelly ripa electrolux
Kelly Ripa (yes, THE Kelly Ripa) and me – the interview!
introducing solid foods
Lucy Eats Peas
Do You Trust Dr. Oz?
hemp seeds
Should I Be Eating Hemp Seeds?
healthy lunch box
In Today’s Lunch Box…Snapea Crisps
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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