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Nutrition

Nutrition Posts
Healthier Snacks for The Lunch Box
baby starting solids
Lucy’s Getting Ready to Eat
metromint water
The Best No-Calorie Beverages
raw milk
The Dangers of Raw Milk
what is orthorexia
What Is Orthorexia?
weight loss
How to Lose Weight For Good
Packing for a Trip
juice cleanse
5 Reasons Why Cleanse Diets Don’t Work
eat healthy on vacation
5 Tips For Eating Healthy On Vacation
kids food recipes
Guest Post: Taking Kid Food “Out of the Box”
7 Ways to Help Your Child Lose Weight
snacks
9 Healthy Snacking Tips
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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