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Nutrition

Nutrition Posts
lose weight while breastfeeding
How to Cut Calories While Breastfeeding
vegetables
What Should I Be Eating Everyday?
lose baby weight
Lose the Baby Weight Program Starts Today!
is coffee healthy
The Truth About Coffee: Is it Healthy or Not?
ice cream nutrition facts
What Does a Serving of Ice Cream Look Like?
what is organic
The New Dirty Dozen: What You Must Buy Organic
low fat foods
Is Your Health Food Making You Fat?
fruit snacks
Win It! Stretch Island Fruit Rolls & Fruit Leathers
The Scary Truth About Movie Popcorn
Healthy Living Festival Highlights
how often should you weigh yourself
How Often Should You Weigh Yourself?
weight loss
How to End the Cycle of Dieting
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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