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Nutrition

Nutrition Posts
diet and depression
Is Your Diet Making You Angry?
rainforest alliance certified
What’s in Your Daily Cup of Joe?
get kids to eat vegetables
5 Easy Ways to Get Kids Involved In Food Prep
food poisoning or stomach flu
How You Can Prevent Food Poisoning
gluten free
Will You Lose Weight On a Gluten Free Diet?
yogurt
Lactose Intolerant? What Can You Eat?
Are You Getting Enough (Or Too Much) Protein?
Green Foods for St. Patrick’s Day
Artificial Sweeteners vs. Sugar: Which Is Best?
stop overeating
How to Stop Overeating
Wait, Is This REALLY High In Fiber?
Guest Post: A Beginner’s Guide to More Natural Eating
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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