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Nutrition

Nutrition Posts
How many calories are really in that serving?
pregnancy
Belly Pics & New Mom Nutrition Support Group
healthiest nut butter
Which is the Healthiest Nut Butter?
The Omnivore’s Guide to Eating the Colors of the Rainbow
mark bittman
Learning to Eat Real Food
Coke vs. Diet Coke: Which Should You Choose?
Why Vegan Doesn’t Necessarily Mean Healthy
What are the Best Sources of Calcium?
burger with green chiles
Meatless Monday
Eating to Keep Your Energy Up
What Do All These Food Labels Mean?
Healthier Caesar Salad
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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