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Nutrition

Nutrition Posts
5 Ways to Get Picky Kids to Eat Veggies
Do You Need to Count Calories to Lose Weight?
lose weight for good
How a Busy Mom Lost Weight (and Kept It Off)
Can Protein Powder Help You Lose Weight?
How to Stick to Your New Year’s Resolution
holiday weight gain
Preventing Weight Gain in the Face of Temptation
Are You Eating Factory Farmed Meat?
sugar
Sugar vs. “Natural” Sweeteners: Which Is Healthier?
Milk vs. Milk Alternatives: Which Should You Choose?
Best Ways to Recover from Holiday Eating
Protect Family Farmers from Corporate Abuse
artificial food dyes
Are Food Dyes Dangerous?
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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