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Nutrition

Nutrition Posts
best products for natural holiday baking
8 Great Products for Better Holiday Baking
Hungry on the run? 6 Perfect Snacks for your Purse
6 Healthy Snacks to Stash in Your Purse
Annie's Creamy Tomato Soup with Heart-Shaped Grilled Cheese
The Best Soup for Sick Days
Chinese Chicken Kale Salad
Chinese Chicken Kale Salad with Peanut Dressing
artificial food coloring
4 Food Additives to Avoid (And What to Choose Instead)
fruit sauce
3 Cooking Hacks that Have Been Making My Life Easier Lately
Top 20 Foods to Buy at Costco
freekeh and broccoli salad
Freekeh and Broccoli Salad (and Why I Eat Grains)
55 school lunches for preschoolers
55 Easy Lunches for Preschoolers
organic dairy
10 Ways Organic Dairy is Different from Conventional
summer squash soup
Summer Squash Soup with Chipotle and Cheddar
Target Made to Matter
3 New Products I’m Loving
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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