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Nutrition

Nutrition Posts
how to stop sugar cravings
3 Reasons You’re Eating Too Much Sugar and How to Stop
milk vs milk alternatives
3 Reasons to Choose Milk Over Milk Alternatives
Blueberry Banana Coconut Smoothie
Trader Joe's Shopping List | Eating Made Easy
Top 20 Foods to Buy At Trader Joe’s
vanilla overnight oats
Creamy Vanilla Overnight Oats (Just 3 ingredients!)
what is organic
4 Big Myths About Organic Food
best milk alternatives
28 Organic Milk Alternatives Without Carrageenan
reclaim the kitchen
5 Tips That Make Meal Preparation Easier
solid feeding
5 Myths About Introducing Solids To Your Baby
9 New Foods to Look For
lose the baby weight
7 Ways I’ve Kept Weight Off for Good
eating made easy
Reader Survey Results and What To Expect Here in 2015
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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