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Nutrition

Nutrition Posts
added sugar
How Much Sugar is Too Much?
How Much Should My Kid Be Eating?
quick breakfast ideas
5 Easy and Satisfying Make-Ahead Breakfasts
organic food
How My Food Habits Have Changed Since Becoming a Mom
18 Easy Ways to Eat Your Greens
organic soy
7 Foods I Always Buy Organic
breastfeeding newborn
9 Tips for Breastfeeding a Newborn
How to Choose Healthy Store-Bought Bread
vegan ice cream
Frozen Dessert Recipe Round Up
best ice cream
5 Ice Cream Brands You Can Trust
best popsicles
The Best Store-Bought Popsicles
Summer Camp Lunch Ideas and Lucy’s Dream Lunch
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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