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Nutrition

Nutrition Posts
kale salad
5 Tips for Picnicking with Kids and The Perfect Picnic Salad
best hot dogs
3 Hot Dog Brands You Can Trust
road trip snacks
12 Healthy Packaged Snacks for Traveling
picky eater
The Do’s and Don’ts of Handling a Picky Eater
organic milk
Why Organic and Conventional Milk Are Completely Different
pastured eggs
3 Egg Brands You Can Trust
amaranth recipes
Creamy Amaranth Porridge
diet tricks
5 Weird Diet Tricks that Work
15 Delicious Things I’ve Eaten Lately
25 Convenience Foods That Are Good For You
plum organics world baby
Globally-Inspired Baby Food
dirty dozen
The New Dirty Dozen: What To Buy Organic
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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