Nutrition Summer Tips

Summertime Snacks

When most of us think of snacks, we think of chips, cookies, crackers, and other processed foods. But fruits & vegetables can make delicious snacks as well, and especially in the summer there are endless options. One of my favorites is blueberries, which you can pop in your mouth like M&M;’s minus the guilt. Blueberries are among the most low-calorie & high-fiber fruits….and they are jam packed with beneficial nutrients. So next time you have a snack attack, reach for some locally grown blueberries, which are in peak season this month. Yum!

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