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calories per day

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Ask Amelia• Nutrition

How I Stay Fit Without Counting Calories

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Ask Amelia• Nutrition

Do You Need to Count Calories to Lose Weight?

Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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