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first solid food

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Lucy Eats Avocado (Kind Of)

first solid food

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A Baby’s First Tastes of Solid Food

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Tomorrow is The Big Day

Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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