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groceries on a budget

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Nutrition• Tips

10 Ways to Eat Better for Less

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Food News• Nutrition• Tips

9 Tips for Shopping at Whole Foods on a Budget

Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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